Kensho Premium Fitness Amsterdam

Kensho Premium Fitness Amsterdam A place where you come home and you can work on mind, body & soul. Happiness is your choice, but you ensho Premium Fitness, a place where you come home.

We are Kensho Premium Fitness, a gym in Amsterdam-East/ Amsterdam-Centre. Not just any gym, but one where you come home, where you feel safe and where you can work on mind, body and soul. This way you walk out happy and healthy and our mission has been accomplished. We are there for everyone, open seven days a week and offer facilities for young and old. WE HELP YOU FIND THE RIGHT BALANCE AND CONT

INUE TO CHALLENGE YOU TO GO ONE STEP EVERY TIME. Kensho's team of the best trainers not only has a heart for the profession, but also for you. Together we want to offer you a second home, bring people together and ensure that you enjoy sports. This also includes (life) coaching and nutrition. That is why you will find everything under one roof with us: mind, body, soul and happiness!

18/06/2026

Looking for a workout that doesn’t feel like a workout? 💃✨

Join Emma every Wednesday at 19:30 for Zumba at Kensho Premium Fitness.

Great music.
Good vibes.
And an hour that’s guaranteed to leave you smiling.

No dance experience needed.
No pressure.
Just a room full of energy, movement, and fun.

So grab a friend, bring your best moves (or make them up as you go 😉), and come dance with us.

See you on the dance floor! 💃🔥





14/06/2026

MENO FIT – Your 10-Week Journey Starts Here 🫶🏻

Menopause doesn’t mean slowing down – it’s your time to feel stronger, more energised and more confident than ever 💜

Join our Meno Fit 10-Week Challenge and get:
✔️ Weekly personal trainings
✔️ Personal consultations
✔️ Strength training programme
✔️ Nutrition guidance
✔️ Supplement advice
✔️ Lifestyle coaching

Designed specifically for women navigating menopause, Meno Fit helps you build strength, boost energy, improve body composition and feel like You again.

Ready to invest in your health and wellbeing? Let’s do this together ✨

📩 Contact us to reserve your place today.

10/06/2026

The timer starts.

And suddenly it’s just you, the workout, and the choice to keep going. 🔥

At Kensho, HIIT isn’t about being the fastest or the strongest in the room.

It’s about showing up.
Giving your best.
And finding out you’re capable of more than you thought.

One round at a time.
One breath at a time.
One workout stronger.

And trust us… you’ll feel proud when it’s over. 💪✨

This is HIIT, the Kensho way.





🥤 Protein powder… do you actually need it?Protein powder is one of the most popular supplements in the fitness world, bu...
09/06/2026

🥤 Protein powder… do you actually need it?

Protein powder is one of the most popular supplements in the fitness world, but it’s important to remember that it’s simply a convenient source of protein.

Whether you choose whey, casein, or a plant-based protein, all can help contribute to your daily protein intake and support muscle repair, recovery, and growth.

At Kensho Premium Fitness, we keep things simple, practical, and evidence-based — helping you make informed choices for your health and performance.

📌 Save this as your quick guide to protein powder.

Part of our supplement series — more coming soon.

08/06/2026

Did you know your weight tells only a small part of the story? 👀

An InBody Scan shows:
✅ Muscle mass
✅ Body fat %
✅ Visceral fat (fat around your organs)
✅ Hydration levels
✅ Metabolic age…and much more☝🏼

Two people can weigh exactly the same but have completely different body compositions and health profiles. That’s why tracking progress goes beyond the scale!

See what’s really happening inside your body with an InBody Scan. Are you curious?

🎁 FREE InBody Scan with every 3+ month membership.

You don’t need more motivation. Must probably you just need a reset.Motivation follows action. Take the first step. We’r...
06/06/2026

You don’t need more motivation. Must probably you just need a reset.

Motivation follows action. Take the first step. We’re here to guide you through every step of the journey. Because some goals are easier to achieve together 💜

04/06/2026

What if the thing you need to lose isn’t weight?

LOSE IT isn’t only about weight. It’s about losing the things that have been holding you back:

❌ The excuses.
❌ The procrastination.
❌ The self-doubt.
❌ The promise that you’ll start “one day.”

🔥 Reset your routine.
🧠 Reset your mindset.
✨ Reset your life.

Because once you lose what’s holding you back, you gain everything you’ve been working for.

🚀 Our next 10-week “Lose It” transformation starts 10.06!

Ready to become the best version of yourself?

📩 DM “LOSE IT” to secure your spot.

01/06/2026

Strength feels different when the whole room is moving with you. 💪🔥

At Kensho Premium Fitness, Power Pump is all about building strength, one rep at a time.

The weights get heavier.
The burn gets real.
And somehow, you always find one more rep.

You push.
You challenge yourself.
And you leave feeling stronger than when you walked in.

Because progress isn’t built in one workout.
It’s built every time you show up.

💪✨

🔋 Vitamin B12… small nutrient, big role.Vitamin B12 is essential for energy metabolism, red blood cell formation, and ne...
31/05/2026

🔋 Vitamin B12… small nutrient, big role.

Vitamin B12 is essential for energy metabolism, red blood cell formation, and nervous system function.

Because it’s mainly found in animal products, some people may struggle to get enough through diet alone — particularly those following a vegetarian or vegan diet.

Low B12 levels can contribute to symptoms such as fatigue, weakness, and difficulty concentrating.

💡 The good news? When needed, supplementation is simple, effective, and well-researched.

At Kensho Premium Fitness, we keep things clear, practical, and evidence-based — helping you make informed choices for your health and performance.

📌 Save this as your quick guide to vitamin B12.

Part of our supplement series — more coming soon.

26/05/2026

High intensity.
Heavy breathing.
Zero regrets. 😮‍💨🔥

At Kensho Premium Fitness, HIIT is all about pushing past the point where you thought you’d stop.
One more round.
One more sprint.
One more reason to prove to yourself that you can do hard things.

It’s fast.
It’s challenging.
And somehow… it always flies by with the right people around you 💪

Adres

Czaar Peterstraat 22
Amsterdam
1018PR

Openingstijden

Maandag 07:00 - 22:30
Dinsdag 07:00 - 22:30
Woensdag 07:00 - 22:30
Donderdag 07:00 - 22:30
Vrijdag 07:00 - 20:00
Zaterdag 08:00 - 17:00
Zondag 08:00 - 17:00

Telefoon

+31202217770

Website

Meldingen

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