20/09/2026
🔥 HERO WOD: HOTSHOTS 19 🔥
This Friday, 25/09, we honor the 19 Granite Mountain Hotshots, firefighters who gave everything battling the Yarnell Hill Fire on June 30, 2013.
6 rounds. 30 air squats. 19 power cleans. 7 strict pull-ups. 400m run.
It’s not just a workout, it’s a tribute. Every rep is for them.
Come train with purpose this Friday at CrossFit Amsterdam. 💪