WeWomen

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Stef & Sarah | Women’s Coaching & Menopause Specialists
💫Pelvic Floor & Core
💫Full-body Workouts 🙌 Strength-Cardio-Mobility
💫Insights and Understanding your body through perimenopause

09/06/2026

This one’s for you. ✨

2nd July at STIJLdepartment with Deborah, we’re talking openly about what’s actually going on in our bodies.

Hormones. Sleep. Energy. The stuff that affects everything but nobody really explains properly.

Expect good conversation, honest answers, and the kind of evening that makes you feel less alone and more in control.

📍 STIJLdepartment
🕖 Thursday 2 July, 19:00 – 21:00
🎟 €25
Ready to join us? DM us directly, sign up at STIJLdepartment, or tap the link in our bio. We’d love to see you there. 💛

Nederlands:
Deze is voor jou. ✨

Op 2 juli creëren we samen met Deborah een fijne avond bij STIJLdepartment, waar we open praten over wat er écht gebeurt in ons lichaam.

Hormonen. Slaap. Energie. Dingen die invloed hebben op alles, maar waar vaak te weinig duidelijke uitleg over wordt gegeven.

Verwacht mooie gesprekken, eerlijke antwoorden en een avond waarop je merkt dat je niet de enige bent – en waarop je naar huis gaat met meer inzicht en regie.

📍 STIJLdepartment
🕖 Donderdag 2 juli | 19:00 – 21:00
🎟 €25

Lijkt het je leuk om erbij te zijn? Stuur ons een DM, meld je aan via STIJLdepartment of klik op de link in onze bio. We zien je graag daar. 💛

Moet je natuurlijk wat aanpassen als het van jou komt 🙃

30/05/2026

I’ve never been the type to exercise for the sake of exercising.

I’ve always preferred doing something fun.

Playing sports.
Being outdoors.
Trying new things.
Going on adventures.

What has changed over the years is that I’ve come to appreciate how important it is to stay strong and active if I want to keep doing those things.

Not just now, but 10, 20, 30 years from now.

That’s why I go to the gym, even though I still don’t particularly love the gym itself.

Because the gym isn’t the goal.

It’s one of the tools that helps me stay strong, capable, and ready for whatever adventure I want to say “yes” to next.

The older I get, the less I exercise because I should.

And the more I exercise because I want to keep living life fully.

You don’t need to love the gym.

You just need a reason that matters more than not going.

What’s yours? 💛 habitsmatter activeliving surfskate strongwomen thisis42 birthday

20/05/2026

🥳 Excited for our online session tomorrow! 🥳

Here is exactly what we are covering in tomorrow’s session:
💡 What really starts changing in a woman’s body after 35
🥙 How your training, recovery and nutrition needs evolve - and what actually supports long-term health
🍃 One simple technique to calm your nervous system when stress takes over
🍽️ Take home nutrition tip to help you feel better
❔ Your questions answered live

Free. Live. 45 minutes. Thursday 21 May 19:30 CET. Link in bio 👉

See you there! 💜
xx Stef & Sarah

16/05/2026

Yay! 🥳 Our free session ‘Your Body After 35’ is almost here!

No strings attached. No fluff. Just 45 minutes of things that will actually make sense for your life.

Whether you feel completely fine or are already noticing changes - this is for you 🙌

Link in bio

See you there 💜
Xx Stef & Sarah

13/05/2026

If you’re waking at 2–3am, exhausted despite “doing everything right,” or struggling to switch your brain off at night… some of your daily habits may be working against your sleep without you realising it.

5 common mistakes we see in women after 35:

🍷 Using alcohol to unwind
Alcohol can make you fall asleep faster, but it reduces sleep quality and increases nighttime waking later in the night.

😮‍💨 Treating exhaustion like relaxation
A lot of women are physically exhausted but mentally overstimulated. Collapsing on the couch doom-scrolling, multitasking until bed, or running on adrenaline all day doesn’t actually help the nervous system shift into recovery mode.

☕ Relying on caffeine to compensate for poor sleep
That afternoon coffee may still be affecting deep sleep hours later - especially as stress levels and hormone changes affect caffeine tolerance.

🏋️ Training intensely too late in the evening
High-intensity workouts can keep your nervous system activated when your body actually needs cues for recovery.

🍽️ Under-eating during the day
Not eating enough - especially protein and balanced meals - can increase cortisol, cravings, and blood sugar instability later at night.

Sleep isn’t just about what happens at bedtime. 💤
It’s heavily influenced by stress, blood sugar, hormones, recovery, and nervous system regulation across the entire day.

✨ Small tip: if your evenings feel wired and restless, try reducing stimulation for 20–30 minutes before bed - lower lights, no multitasking, and swap scrolling for something calming like stretching, reading, or listening to some relaxing music. ✨ Your nervous system needs cues that it’s safe to slow down.

We go into this more in our free session 🤍

11/05/2026

Something shifted and nobody warned you it would 🫠

Your diet hasn’t changed. Your sleep hasn’t changed. You’re doing what you’ve always done. And yet nothing is working the way it used to.

Before you blame yourself - the problem isn’t you. It’s that the advice you’ve been following was never written for this stage of life.

Try this this week: rate your energy three times a day - morning, midday and evening - on a scale of one to ten. Do it for seven days. Patterns will emerge and they will tell you where to start.

💡When you understand what’s actually happening in your body, everything starts to make sense. 🤗 That’s what we’re here for.

We have a free session on May 21 - if you’re ready to stop guessing and start understanding what your body actually needs, the link in bio has everything you need to book your spot.

22/04/2026

Between Stef and I - we have both been noticing things lately 🫠

Nothing dramatic. Stef’s recovery has been tougher and her energy lower. I have been dealing with more fatigue and headaches.

Both of us noticing that stress hits differently than it used to.

Sound familiar? 🫣

Here is the thing - we know what is behind it. And that helps more than you might think.

Not because it makes the symptoms disappear. But because not knowing what is happening with your body is exhausting in its own way.

💡Having a reason - even just the “why” - makes it easier to carry.

If you nodded at any of this-you’re in the right place 🙌

Try this:
📉If your energy drops in the afternoon - look at your lunch. A meal with mostly carbs and not enough protein or fat causes a blood sugar spike, then a crash.

That is often what the 3pm slump actually is.

Add a palm-sized portion of protein to your lunch. Pair your carbs with fat or fibre. Same meal - steadier afternoon 🤗

17/04/2026

Nobody teaches us how to breathe. And yet here we are 🙋‍♀️

Watch a baby breathing and you will see their whole ribcage expand in every direction - front, sides, back. That is how WE all started too.

Then life happened 🫠 Stress, ‘bad’ posture, holding everything in - and slowly many of us shifted into shallow chest breathing without ever noticing.

360 breathing is not a trend. It is literally just breathing the way your body was designed to.

And your pelvic floor and deep core? They need this as their foundation. Not as an extra. As the starting point.

Try it with me 👐 and let me know how it goes!

13/04/2026

If you have ever done a plank and still leaked when you sneezed - this post is for you.

Your core and your pelvic floor are not the same thing. You can be strong in one and struggling in the other. And almost nobody talks about this until something goes wrong.

The good news? This system responds really well to the right attention. And it starts with something as simple as how you breathe.

Try this👇
Take a full breath in and let your belly soften, ribcage expand forwards, sides, and back - while pelvic floor relaxes.
Then exhale fully and feel everything gently lift and return to starting position. That is 360 breathing. Do it five times right now.
Notice if your breath only moves your chest - now you know what you need to work on.

👀 Video will follow

23/03/2026

We talk a lot about consistency. But consistency does not always mean intensity.

Today was a low key one. And that is fine.

Listen to your body - it usually knows👏

Adres

Amsterdam
1087

Website

http://www.wewomen.fit/

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