Fresh Personal Training

04/04/2025

Now 20% OFF Personal Training✨🙌

Ready to unlock your full potential?
Go for Personal Training at Fresh Fitness! Where results meet dedication!🔥

What you get:

✅ 1-on-1 coaching with an experienced personal trainer
✅ Custom fitness plans designed for YOU
✅ Unlimited gym access
✅ Guidance in fitness, nutrition, sleep, and lifestyle

Ready to get started? Schedule a FREE introductory session and discover how we can help you.
Together, we’ll discuss your goals and how our experienced trainers can guide you to achieve them.

Bonus:
Is your employer part of Bedrijfsfitness Nederland? Get up to 50% off Personal Training.

Get in touch!!
[email protected]

24/03/2025

Spring is here! Time to take your workout outside!

There’s nothing better than training in the fresh air.

Join our outdoor workouts:
🗓️ Monday & Wednesday – 17:00
🗓️ Tuesday & Thursday – 08:45

Are you in? 💪

19/03/2025

What a great way to kick the summer feeling on this beautiful warm day!! We have finally left the winter behind us and look forward to building those summer bodies 🤩🫶

Outdoor HIIT on the sunny Forbidden Garden at the Adam Tower is second to none!

Every Monday and Wednesday 17:00

Come join us 😍✨

07/03/2025

A great big welcome to our new kick boxing instructor - Pennie!🔥🥊

"Hey there! I’m Pennie 👋

Martial arts has been my passion for almost two decades. I’ve practiced BJJ, MMA, capoeira, but striking (Thai + Kick Boxing) is where I feel most at home.

My core values are hard work, movement principles over technique, and most important of all, having fun.

Since 2022, I’ve been studying FM movement practice, which has enriched my sessions with partner-based games that develop embodied movement, rhythm and responsiveness.

My classes are open to all levels—all you need is curiosity and willingness to move!"

▫️Pennie will start her new lessons at the Adam Tower on Tuesday and Thursday morning 08:45.

▫️Come and join us for some sweat, fun, cardio, speed, strength and super confidence!!

▫️If you would love to try a personal training session with her then don’t wait to get in touch!
Send us an email to [email protected]

See you there 🔥

12/02/2025

WE ARE LOOKING FOR A NEW BOXING TEACHER‼️🥊

Are you passionate about boxing and love motivating others? Fresh Fitness at the A'DAM Tower is searching for an enthusiastic, lively, and energetic instructor to lead our loyal boxing crew! 💪✨

🗓️ When?

Tuesdays: Morning & Evening
Thursdays: Morning & Evening

📍 Where?
Outdoor: On the stunning Forbidden Garden (weather permitting)
Indoor: During the colder months

Each session is 60 minutes, and you'll be working with a fantastic group of loyal boxing enthusiasts who show up every week, ready to train! 🙌

Interested?
We’d LOVE to hear from you! Send an email to [email protected] or slide into our DM.

Let’s jab, cross, and hook into something amazing together! 🥊🔥

28/01/2025

🌟 Big news 🌟

We’re thrilled to share that Lindsay, one of our amazing personal trainers, and her partner Erik are expecting a little bundle of joy! 👶

Let’s send them all our love and warm wishes as they prepare for this incredible journey ahead. 🎉💛

09/01/2025

‼️WE ARE LOOKING FOR A NEW BOXING TEACHER‼️🥊

At the A'dam Tower we have 2 lessons per week either outside on the beautiful Forbidden Garden or, indoor for the colder months.

Tuesdays and Thursdays at 17:00

We would love to have a motivational, enthusiastic, lively teacher who can give a 60min class to our fanatic group who are loyal to the lesson every week 🙏

Are you interested? We'd LOVE to hear from you!

Send an email to [email protected]
Or
Send us a DM

🤞🙌 We hope to hear from you!💥

20/11/2024

Fun Facts! 🤓

▪️Music improves workout performance
▪️Exercise improves brain performance
▪️Training sharpens your memory
▪️More muscle mass = burning more fat in rest
▪️Working out clears your head, helps you feel more relaxed and helps you sleep better!

So why not start today? What's stopping you?

Come along for a FREE intake at the A'dam Tower!

One of our personal trainers will help get you started!

Send an email to
▪️[email protected]

23/10/2024

A boxing bag warm-up or intense finisher can really increase your mood and energy levels!

You get out of that busy, working, mind set and feel the happy hormones flow.

Want to up your energy levels? Then get in touch for a free intake now!

Send us an email: [email protected]

See you in the gym!🔥

24/06/2024

Meet our personal trainer, Lindsay 💁🏻‍♀️

My goal is to bring the best out of you!

For me, training clients is not just about walking into the gym and lifting weights. It's about building a relationship, getting to know what works for you as an individual, and showing you that you can do so much more than you imagined possible. This goes for every day life too. Building habits, boundaries, discipline and perseverance.

Together we will focus on your mental health, stress levels, sleeping patterns, talk about your work/life balance, nutritional tips and tricks, mobility and strength.

You will certainly leave with more confidence and a large sense of achievement. One step at a time.

I know that starting a new journey can be scary and overwhelming. But it doesn’t have to be that way. You’re the boss. Only you can change things for the better at any moment!

That moment is now!

Fancy an intake to see if there's a click? Then send me an email!

[email protected]

Or contact Fresh Fitness at [email protected]

I'm looking forward to meeting you!

Gratis Kennismaking PT Fresh Personal training vind je in één van de mooiste locaties van Amsterdam, de A’dam Toren en is een inspirerende omgeving voor fitness, groepslessen en personal training. Fresh Fitness onderscheidt zich als premium gym door service en klantgerichtheid – niet voor niet...

06/06/2024

Instead of saying to yourself, “one day...”, make it “DAY ONE!”

Start your new fitness journey today with one of our experienced personal trainers and get a 10% discount!!

Focus on new lifestyle changes, stress and sleep management, nutrition and body composition.

Book your free intake via email
[email protected]

Gratis Kennismaking PT Fresh Fitness heeft in 2018 bij de uitreiking van de Dutch Fitness Awards de prijs voor beste fitnessclub van Nederland in de wacht gesleept! Met onze twee vestigingen in Amsterdam, locatie A’dam Toren en locatie de Pijp, won locatie de Pijp zowel de fitness award voor beste...