Ramadan Workout

16/02/2017

"Hold my hand"

05/06/2016

http://fitnessbackpacker.com/best-ramadan-training-fitness-advice/

Super helpful!

In a few days the Ramadan will start. The Ramadan is a holy month for Muslims when they abstain from

24/05/2016

Hi all!

I would love to keep working out during the holy month of Ramadan! Who is with me!!!

It will be in group sessions mostly outside, what would be a good start date; Tuesday June 7th? location (sloterpark/plas).....

18/06/2015

http://lifemadefull.com/30-day-at-home-crossfit-challenge-workouts/
No excuses! Challenge your self and click level 2! Ramadan Kareem stay healthy!

30 day at home workouts. Easy to follow, level 1 and level 2!

13/07/2014

The full squat is one of the most basic and fundamental human postures. In industrialized societies, however it is something many people are unable to do.

29/06/2014

Wellicht voor een workout of thuis?

http://www.nsmbl.nl/7-x-oefeningen-voor-een-strakke-buik/

Je hebt opzich geen materiaal nodig...

We zijn helaas niet allemaal gezegend met een ‘aangeboren’ strakke buik. Een strakke buik vergt voor velen – waaronder ook wij – hard werken en dat kun je het beste doen door onderstaande oefeningen dagelijks te herhalen. Geloof ons, je harde werken zal worden beloond. 1. De Russische twist: Balance…

29/06/2014

http://www.buzzfeed.com/emofly/foods-to-eat-at-suhoor-that-release-energy-throughout-the?bffbfood&s=mobile
Thank you !

Even if breakfast comes before dawn, it's still the most important meal of your day. Drink two glasses of water at every suhoor then follow these tips.

26/06/2014

More healthy and helpful tips....

http://islamiquemagazine.com/10-tips-for-a-healthy-ramadan/

The most important tip that I can give everyone in preparation for Ramadan is, to start drinking water now! Adequate hydration is simple and important .Take hydration seriously and notice the difference this Ramadan when you’re better prepared for the long days and nights ahead and are able to thin…

18/06/2014

Dear friends and loved ones,

I started this page to motivate myself to keep working out it has been a challenge in the past years and I really would love to keep going! Let's help each other out!

Peace, love and blessings!

Keltoum Mazid

Hi everyone!

I would love to keep working out during the Ramadan!
I hope you too?! Lets help motivate each other during this blessed month and bring out your best workout regime with you! I am thinking to workout 1 hour before el iftar, a few times a week. You can keep us posted where you will be working out and who can join. We can workout in the park, at a gym (that allows us) whatever idea you have! I am open to share!

18/06/2014

Hi all please come out and workout or let me know where you will be working out during the blessed month of Ramadan. I would love to join or you can join me! Lets motivate and keep it going!

24/09/2012