https://www.juliablohberger.com/

Julia Blohberger, Amsterdam (2026)

22/04/2022

Spring pranayama.

Kapalabhati, also known as skull shining breath, is the practice of naturally allowing inhales and forcefully exhaling in shorts burst through your nostrils. This action is an energizing breath practice that clears the lungs, nasal passages, sinuses, and the mind.

Time to shine and radiate beautiful beings
🌱🤩

20/04/2022

Its a wrap!
Be prepared for a nourishing 10 day sleep journey packed with daily lectures and daily practices…
Few more action points to take before we can launch the program.
To be continued ☺️🤗

18/04/2022

Safe this POST! Cycle Synching!

Love you cannot serve from an empty cup - It’s time to take care of yourself first before you can give to others.

A powerful way of starting to fill your cup is aligning your diet, lifestyle regimen, social calendar according to your cycle.
Often referred to as Cycle syncing, a practice around different phases of your menstrual cycle to support and optimise how you feel.

𝘸𝘦 𝘸𝘰𝘮𝘦𝘯 𝘨𝘰 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘦𝘢𝘴𝘰𝘯𝘴 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘮𝘰𝘯𝘵𝘩

1ST WEEK: WINTER
starts with the offset of your period until the end of bleeding (1-6 days). Seen as the time of inward reflection and a time of metaphorical death, where we become this wise woman.
𝐀𝐫𝐜𝐡𝐞𝐭𝐲𝐩𝐞: Wise Woman/Crone/Visionary
𝐄𝐧𝐞𝐫𝐠𝐲: Peace and quiet, rest, alone time, solo-time, don’t make demands of me, give me space, I want to feel safe and cozy, I’m not available right to you right now, sensitivity, wisdom, creativity, letting go, renewal.

2ND WEEK: SPRING
pre-ovulation phase, starting around day 7-13. Season about about rebirthing, renewal, cleansing and having a fresh start
𝐀𝐫𝐜𝐡𝐞𝐭𝐲𝐩𝐞: Goddess/Maiden
𝐄𝐧𝐞𝐫𝐠𝐲: Rebirth, renewal, fresh-start, productive, focused, independent, learning, strong, able to take on challenges, physically energized, concentration.  
3RD WEEK SUMMER:
Ovulation phase during day 14-21. Things are starting to heat up, metaphorically and literally
𝐀𝐫𝐜𝐡𝐞𝐭𝐲𝐩𝐞: Mother, Healer
𝐄𝐧𝐞𝐫𝐠𝐲: outward and expressive, flirty, creative, playful, community-focused, relationship building, service, nurturing, love-making, creating, building, holding space for others.  
4TH WEEK AUTUMN
Luteal phase, around day 22- 29. Going more inwards again, whether the egg has been fertilised or not this is a period of reflection, nurturing and mothering.
𝐀𝐫𝐜𝐡𝐞𝐭𝐲𝐩𝐞: Wild Woman/Priestess/Enchantress 𝐄𝐧𝐞𝐫𝐠𝐲: lower energy, hormones are dipping, need more space, ask less of me, I don’t want to give right now, moody, less focus and concentration, I want to create, less coordinated, mentally creative, less physically active, heightened creativity, assertive, strategic.

18/04/2022

Spring pranayama.

Kapalabhati, also known as skull shining breath, is the practice of naturally allowing inhales and forcefully exhaling in shorts burst through your nostrils. This action is an energizing breath practice that clears the lungs, nasal passages, sinuses, and the mind.

Time to shine and radiate beautiful beings
🌱🤩

14/04/2022

Transformation //
Last year I went to attending a plant medicine retreat. I just knew I had to be there, the calling was clear. The retreat was in a setting for women only, so I went into a 5 day transformational journey with beautiful, raw sisters opening up to the plant medicine.

The opening of the retreat still gives me goose bumps, where every single one of us was invited to take off their clothes, be cleansed by water and then gather in a circle with all the beautiful souls showing up as they are raw, naked… Part of the opening was to share the intention/ reason why we want to work with the plant medicine.

My main intention was to find support on the bumpy road my partner and I have been on for so long. If I think back to the first night I still feel my heart starting to beat stronger and experiencing a rush of unconditional love over & over again. I had a clear vision of this beautiful huge pregnant belly in all kinds of DMT visuals and colours. With every inhalation expanding radiating unconditional love and with every exhalation deeper sinking into myself - the message was clear: ‘Trust’. And with that said/ experienced all my questions/ doubts were answered.

Of course when life happens and it doesn’t always go as planned there are moments of grief, sadness, pain, but this profound experience truly helps to support me on the journey giving me strength to see the light at the end of the tunnel…

What I received during the 2nd night of ceremony was that my path is to work with women. So you might have noticed that I’ve been slowly shifting my offerings focusing on women’s health and connecting to the divine feminine. This year I completed a training guided by the beautiful inspiring giving me the tools for:
* Shamanic womb wisdom
* Dream journeying
* Integrative Pelvic Health
* Pelvic Anatomy

Big thank you for the space holders, for your loving, care, support during such a deep transformational journey. So thank you thank you Veronika, and for capturing such beautiful raw moments
🌹

13/04/2022

National dare to look back Day!
Say what?!

Recent studies have shown that our gut health is the key to everything. Our #2 is the most consistently reliable barometer of your overall health. The problem is that many of us were raised to do our business and flush the toilet as quickly as possible. 𝘛𝘩𝘢𝘵’𝘴 𝘭𝘪𝘬𝘦 𝘥𝘦𝘭𝘦𝘵𝘪𝘯𝘨 𝘵𝘦𝘹𝘵 𝘮𝘦𝘴𝘴𝘢𝘨𝘦𝘴 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘵𝘩𝘦𝘮. 𝘖𝘶𝘳 𝘨𝘶𝘵 𝘴𝘦𝘯𝘥𝘴 𝘶𝘴 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘳𝘦𝘱𝘰𝘳𝘵𝘴 𝘢𝘣𝘰𝘶𝘵 𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘣𝘶𝘵 𝘪𝘧 𝘸𝘦 𝘥𝘰𝘯’𝘵 𝘳𝘦𝘢𝘥 𝘵𝘩𝘦𝘮 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘴𝘩𝘢𝘮𝘦
—or don’t know how to read them out of ignorance—then we’re doing ourselves a disservice.
We understand the discomfort. Many Western societies have constructed 𝐚 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐭𝐚𝐛𝐨𝐨𝐬 on the subject of p**p. If someone asks you how you’re feeling, it’s unlikely that you’d brag,“𝘐’𝘷𝘦 𝘩𝘢𝘥 𝘢 𝘧𝘢𝘯𝘵𝘢𝘴𝘵𝘪𝘤 𝘱𝘰𝘰𝘱 𝘦𝘷𝘦𝘳𝘺 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘸𝘦𝘦𝘬—𝘵𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘢𝘴𝘬𝘪𝘯𝘨!”
But a week of good morning number 2’s is a big victory! You might feel more comfortable telling your friends that you’re feeling happier, more energized, and more mentally alert without realizing that those positive updates are connected to your great morning bowel movements.

So daring to look back! if you need some more tips on how to improve your bowels or how to understand more about a healthy number #2 you can get your copy!

Dutch Version: De lieve Poepkalendar (2nd edition coming out will be then called Good Sh*t)

English Version: Good Sh*t
met.roos lovely partner in crime, who had the guts to have a talk on p**p on this morning!

12/04/2022

Transformation //
Last year I went to attending a plant medicine retreat. I just knew I had to be there, the calling was clear. The retreat was in a setting for women only, so I went into a 5 day transformational journey with beautiful, raw sisters opening up to the plant medicine.
The opening of the retreat still gives me goose bumps, where every single one of us was invited to take off their clothes, be cleansed by water and then gather in a circle with all the beautiful souls showing up as they are, raw, naked… Part of the opening was to share the intention/ reason why we want to work with the plant medicine.

My main motivation/ intention was to find support on the bumpy road my partner and I have been on for so long. If I think back to the first night I still feel my heart starting to beat stronger, and I start experiencing a rush of unconditional love over & over again.
I saw this beautiful huge pregnant belly in all kinds of DMT visuals/ colours. With every inhalation expanding radiating unconditional love and with every exhalation deeper sinking into myself - the message was clear: ‘Trust’. And then all my questions/ doubts were answered.

Of course when life happens and it doesn’t always go as planned there are moments of grief, sadness, pain, but this profound experience truly helps to support me on the journey giving me strength to see the light at the end of the tunnel…

What I received during the 2nd night of ceremony was that my path is to work more with women. So you might have noticed that I’ve been slowly shifting my offerings focusing on women’s health and connecting to the divine feminine. This year I completed a training guided by the beautiful inspiring giving me the tools for:
* Shamanic womb wisdom
* Dream journeying
* Integrative Pelvic Health
* Pelvic Anatomy

Big thank you for the space holders of the ceremony at Amoraleza. For your loving, care, support during such a deep transformational journey, where I’m still processing, integration and digesting!

, at Veronika

Photo credits to the awesome:

06/04/2022

𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐒𝐩𝐚𝐜𝐞, 𝐢𝐧𝐯𝐢𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐞𝐰

As the beginning of Spring according to Ayurveda is all about 𝘳𝘦𝘭𝘦𝘢𝘴𝘪𝘯𝘨, 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘨𝘰, 𝘤𝘭𝘦𝘢𝘯𝘴𝘪𝘯𝘨, 𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘥𝘳𝘰𝘱𝘱𝘪𝘯𝘨 we shouldn’t forget to fill the spaces we’ve been creating with something positive, with something that helps to move into the right direction. So whether you’ve been starting to clean your home or your physical temple here some inspirational questions to guide you:

* What gives you energy?
* What lifts your spirit?
* What makes you smile?
* What makes you feel like being in flow?
* What makes you feel you?
* What skills or talents am I not using?
* What have I been avoiding out of fear?

And the most important of them all
𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐮𝐩 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝, 𝐡𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐩𝐞𝐫𝐜𝐞𝐢𝐯𝐞𝐝?
💛☺️🙌🏼

05/04/2022

Follow the sun, to align with your inner ☀️
Your inner fire is not only responsible for digesting food it’s also supporting you in digesting everything that is being perceived through the senses, think here: hearing, feeling, sensing, smelling, seeing and tasting.

Did you know that when you start following the cycle of the sun you will feel more energised, more in line with your inner nature - easy as that!?

This means that when the sun is radiating at its strongest, around 12-14:00 so is your inner sun.
This is the time where you want to have your biggest meal, so you can digest it at optimum capacity. Our tummies don’t need big portions at night, neither do you, as you most probably will go to bed a few hours later.
So the heavier the meal at night, the more difficult it is to get up early in the morning, feeling rejuvenated, light and fresh.
If you tend to have a big breakfast and dinner, see if you can adjust your portion size and make lunch your biggest meal.
Both Breakfast and dinner are usually in the Kapha time (which is the energy of water and earth, and thus is heavy and sluggish). These qualities have an impact on your digestive fire so called Agni, thus your fire is not burning at optimum capacity.

So taking the mornings to gently break the fast by
* A morning routine
* Drinking a glass of warm water
* Tongue scraping
* Pranayama/ Meditation
* Mindfully preparing your breakfast

Julia Blohberger

22/04/2022

20/04/2022

18/04/2022

18/04/2022

14/04/2022

13/04/2022

12/04/2022

06/04/2022

05/04/2022

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