R-Grip MMA Gym

19/12/2016

“Once upon a time, "the sky piercing knee kicker" was the most feared man in Muay Thai https://t.co/L6ug4qtM0k”

15/12/2016

http://m.fightland.vice.com/blog/illuminating-the-fighting-history-of-ancient-africa?utm_source=fightlandtwitterus

Historians often reduce the history of African sports to the practices of ancient Egyptians, but fighting sports are found in nearly every tribal community in the African continent.

09/12/2016

Het was mij een genoegen lm aan tafel te zitten tijdens 'Bureau Sport'!

06/12/2016

http://smackhisface.com/2016/12/05/conor-mcgregor-releases-video-destroying-the-boxing-world-champ-in-sparring/

UFC Two Division champion Conor McGregor has released new footage of a sparring session between him and former IBO & IBF Boxing champ Chris Van Heerden. The two also had a sparring session abou…

05/12/2016

I Can't wait!

03/12/2016

http://www.flograppling.com/article/48949-dan-henderson-plans-to-rip-jon-jones-arm-off-at-submission-underground-2?utm_campaign=ChaelSonnenPresents2016SUGII&utm_medium=PPC&utm_source=Facebook&utm_content=CPC

Decorated MMA vet Dan Henderson had some fighting words for Jon Jones, his opponent in the headline match Dec. 11 at Submission Underground 2.

01/12/2016

http://www.mmafighting.com/2016/11/30/13802530/conor-mcgregor-issued-boxing-license-in-california

While Conor McGregor has yet to officially respond to the UFC's decision to strip him of the featherweight title, it appears as though he has been busy behind the scenes.

30/11/2016

Yesterday was visiting our gym. It was a great honour and hopefully we see eachother soon in the new year!!

28/11/2016

https://m.youtube.com/watch?v=i8qZt2jQHBs&feature=share

Boxing Legends TV Highlights Vasyl Lomachenko amazing speed boxing highlights 2016 in HD 60fps, building up to Vasyl Lomachenko vs Nicholas Walters. Fights I...

27/11/2016

1 win and 1 learn and fought like tigers!!! Really proud!!! Cedric Cameron Roberto Pierotti Masoud Khan Julian Van Ravenstijn Shannen van der Poel Has van der Poel

27/11/2016

Ready for whatever! Tom Zwarts Masoud Khan Has van der Poel Shannen van der Poel Marloes Coenen

26/11/2016