bbb health boutique

17/09/2026

15/09/2026

there is something beautiful about slowing down enough to actually feel your body 🤍

the warmth
your breath
your movement
the way your body feels from one moment to the next

at bbb, we create space to move with intention and reconnect with yourself

because wellness is also about feeling present, grounded and at home in your body

14/09/2026

POV: you joined a holistic health health boutique so your workouts end with a guided meditation 😌

11/09/2026

next friday / 18-09
yoga & journal retreat
bbb utrecht with nikki

sign up in the app or purchase an intro card🤍

10/09/2026

your heart works differently in the heat 🤍

when your body is exposed to heat, your heart rate naturally rises as your body works harder to regulate its temperature

this means even controlled, low impact movement can create a stronger cardiovascular stimulus

with repeated heat exposure, your body can also adapt to the heat by becoming more efficient at regulating temperature and managing cardiovascular strain

a little more warmth
a little more awareness
a different way to challenge your body

07/09/2026

we created bbb with one belief at the heart of everything we do

that women deserve a space where they feel supported, understood and free to grow in their own way

a place to become stronger
to reconnect with your body
to take care of yourself
and to feel at home in who you are becoming

for every woman, every phase, every version of you 🤍

06/09/2026

our beloved sunday hot pilates class is now open to try out for free!
every week from 12.25 to 13.05 one spot waits for you.
come and learn why our members keep coming back 🫶🏼

02/09/2026

dear amstel,
welcome back after your holidays! before you start a new challenge we have some treats for your nervous system.

on 26/09 you can join esther for a relaxing meditation retreat. allow the body to soften & the mind to pause. from 15 to 17 experience a blissful state 🤍



on 3/10, saturday, you can join daphne for a reflection and mirroring retreat. make space this weekend between 14 and 16 to completely meet yourself from within & transform

see you there 🤍

spots are limited, members can reserve a spot in the app, non-members can purchase an intro card online

31/08/2026

dear jordaan,
you were incredibly strong and consistent in the summer, we want to treat you to some beautiful experiences

in the autumn time you can join silke & joyce for a connect to your body retreat. on 19/09, saturday, from 16 to 18 our amazing coaches will help you cleanse and heal from within 🤍



or on 2/10 you can join eva & anouk for a mama retreat.
all new mamas or soon-to-be mamas are welcome for an afternoon of movement, learning, sharing&caring. from 15 to 17!

see you there 🤍

spots are limited, members can reserve a spot in the app, non-members can purchase an intro card

30/08/2026

STRONGHER: UPPER BODY 💪

This Monday, we’re starting a new 6-week StrongHer cycle, with a focus on your upper body.

Strength training isn’t just about getting stronger today. Research consistently links maintaining muscle strength and muscle mass with healthier ageing, better physical function and greater independence later in life. In other words: strength is an investment in your longevity.

And you don’t have to figure it out on your own. During StrongHer, we take you through the exercises, step by step, helping you build strength safely, improve your technique and progress at your own level.

While this 6-week cycle focuses on the upper body, you can keep training your other muscle groups during your personals using your StrongHer Stay Cards.

6 weeks. One focus. Step-by-step stronger.

We start this Monday. Every week a new workout. Check the schedule for the Strongher classes in your bbb boutique.

Not a member? Join us with a free trial via link in bio ♥️