https://www.facebook.com/178470162678915/

Pilates in Amsterdam with Andrea Bergh

Startpagina
Nederland
Amsterdam
Pilates in Amsterdam with Andrea Bergh

Stay up to date on my teaching schedule in Amsterdam & get interesting tid bits about Pilates in general. Hope to see you in class!

I am a classically trained ballet dancer and graduate of the Polestar Pilates Teacher Training Mat Course and Comprehensive Studio Course (all machines). Through this combination I have an extensive knowledge of the body and a keen eye for alignment and correct movement. I chose Polestar Pilates for its renowned approach to the method that is based in movement science and focuses on a gentler more

intuitive approach by combining imagery and anatomy.I enjoyed my own Pilates practice so much that I enrolled in the teacher training course to deepen my own knowledge and to share it with others. I love seeing people find muscles they didn’t know they have, getting relief from chronic pain, furthering their own physical capabilities, and gaining better movement habits for everyday life. I aim for my classes to leave to you feeling stronger, longer, lighter on your feet, and with a renewed sense of accomplishment. Come to my class and see for yourself! I am available for 1 hour private teaching in your home in single or groups, with tailored trainings to your specific needs. I am also available for corporate classes that will help to energize, de-stress and strengthen the mind and body during the work day. Please contact me for rates, dates and other info.

03/12/2021

Workshop time! 🥳

Back by popular demand:
🍀Tension Release workshop!! 🍀
12 December 15:30-17:00

Join me for a glorious 90 min workshop learning how to release body tension with the Franklin Method balls. You’ll want to do it everyday. 😉

Franklin Method Balls provided by the studio and available for sale. Just bring your self and comfortable form fitting clothing.

with
・・・
So many of us are carrying around unwanted tension in our bodies. Often it’s obvious, and other times mysterious.

🌱Tension Release Workshop🌱

When: Sunday 12 Dec/ 15:30-17:00
Where: Studio AnnaMora
Who: taught by Andrea Bergh .everywhere

Spend 90 minutes learning and practising how to release tension by rolling soft tissues with the Franklin Method balls. Discover the simple joy of a tension free body and leave with the tools to practise these exercises at home.

More info via link in bio.

12/10/2021

with
・・・
Yesterday we had a Tension Release Workshop with featuring the Franklin Method® Balls!

There’s no doubt that everyone went home to enjoy their Sunday evening with a smile after spending 1,5 hours dedicated to their body & its wellbeing!

If you weren’t able to join, don’t worry! We are already planning the next Tension Release Workshop on December 12. Put it in your calendar or save yourself a spot via the link in bio 🌱

27/09/2021

Workshop time! 🥳

Join me for a glorious 90 min workshop learning how to release body tension with the Franklin Method balls. You’ll want to do it everyday. 😉

with
・・・
So many of us are carrying around unwanted tension in our bodies. Often it’s obvious, and other times mysterious.

🌱Tension Release Workshop🌱

When: Sunday Oct 10 / 15:30-17:00
Where: Studio AnnaMora
Who: taught by Andrea Bergh .everywhere

Spend 90 minutes learning and practising how to release tension by rolling soft tissues with the Franklin Method balls. Discover the simple joy of a tension free body and leave with the tools to practise these exercises at home.

More info via link in bio.

07/06/2021

with
・・・
“sitting is the new smoking”
Workshop with .everywhere !
💥
We spend so much time sitting, especially now, and this is killing our backs, young or old. Gain awareness and knowledge of your pelvis, the central area of your body, including the function of the ribs, hips and tailbone for better breathing habits and spinal mobility!
💥
This workshop is live in the studio!! Reserve your spot now, link in bio

👉Sunday June 13 from 15.30-17.30

28/05/2021

Good morning from .pilates !!!!!
😬

22/05/2021

.everywhere with
・・・
One of the most popular topics of conversation among my clients is posture: whether it’s good or bad, and how to improve it.
After over a year of lockdowns, homeschooling and working from home, too much time on screens and movement and sitting habits that may be doing more harm than good, these workshops speak to the issues we face today.
Come join me for one or both workshops at to learn some basic anatomy of your bone placement and their biomechanics, release blockages, and work on awareness and strengthening good placement and movement!! I promise you will feel better and come away with insights into your movement habits during exercise and daily life.
*Pilates Posture 1: Head, Neck & Shoulders
30 MAY 15:30-17:30
*Pilates Posture 2: Sitting is the New Smoking (Ribs, Hips & Legs)
13 JUNE 15:30-17:30
For more info see the link in my bio
I can’t wait to see you there!

22/05/2021

One of the most popular topics of conversation among my clients is posture: whether it’s good or bad, and how to improve it.
After over a year of lockdowns, homeschooling and working from home, too much time on screens and movement and sitting habits that may be doing more harm than good, these workshops speak to the issues we face today.
Come join me for one or both workshops at to learn some basic anatomy of your bone placement and their biomechanics, release blockages, and work on awareness and strengthening good placement and movement!! I promise you will feel better and come away with insights into your movement habits during exercise and daily life.
*Pilates Posture 1: Head, Neck & Shoulders
30 MAY 15:30-17:30
*Pilates Posture 2: Sitting is the New Smoking (Ribs, Hips & Legs)
13 JUNE 15:30-17:30
For more info see the link in my bio
I can’t wait to see you there!

19/05/2021

I am thrilled to announce I am teaching a two part workshop at !!!
Titled Pilates Posture, the workshops will cover basic anatomy and biomechanics, breath work, stretch and release exercises, and a movement class based on the pilates method but also borrowing from other methodologies. They are companions but can be done separately.
*Pilates Posture 1: Head Neck & Shoulders (30 May)
*Pilates Posture 2: “Sitting is the new smoking”, bringing the lower half of the torso, ribs hips (13 June)
The best part is YOU!!! I want you to walk away with a better understanding of your own body, have a few ‘ aha’ moments that you will keep in your pocket and can do at home, and learn that your body is unique and can be facilitated to feel better, good, amazing!!!
Join me, feel your head float, release your neck, feel how supple and powerful your shoulders can be. Stand taller.

Adres

Various Locations
Amsterdam

Telefoon

06 4302 6975

Website

facebook.com

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Pilates in Amsterdam with Andrea Bergh nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.