14/09/2026
Your brain wants your fingertips pointing up to feel pressure, but that’s exactly what you DON’T want in freestyle. 🏊♂️
The catch should be quiet: get the hand down fast, no fighting for pressure on the front of the stroke. That’s what the hinge drill with or without paddles trains, high elbow, brief pause, then pull through hard. 💪
Drop the fist, don’t push. Feel the difference on your next set.
swimmingtips trisw
