Marcha GW

13/09/2025

✨ Train voor het leven, niet alleen voor de spiegel! ✨Functional fitness helpt je sterker, fitter en energieker te worden in het dagelijks leven. Of het nu gaat om tillen, bukken of gewoon beter in je vel zitten – samen werken we aan een lichaam dat functioneert.👊 Persoonlijke begeleiding💡 Oefeningen op maat🔥 Resultaten die je voelt, niet alleen ziet💖 Ladies, dit is jullie moment! Investeer in jezelf, bouw kracht en zelfvertrouwen op en ontdek hoe sterk je écht bent.👉 Klaar om je volgende stap te zetten? Stuur me een DM en begin vandaag nog!

03/07/2024

https://www.gofundme.com/f/help-marcha-on-the-road-to-the-crossfit-games-2024

*scroll voor tekst in het Nederlands* Hi everyone! “Granny from… Alan Lotra needs your support for Help Marcha on the road to the Crossfit games 2024

19/06/2024

https://gofund.me/3510a61e

The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see❤️🙏🏽

*scroll voor tekst in het Nederlands* Hi everyone! “Granny from… Alan Lotra needs your support for Help Marcha on the road to the Crossfit games 2024

16/02/2024

Ik ben met n business bezig wat ik zelf tof vind. Heeft te maken met blockchain en web3. (Terwijl blockchaintechnologie organisaties helpt om gegevens veilig op te slaan en te beheren zonder tussenpersonen, is Web3 een gedecentraliseerd web waarmee bedrijven gedecentraliseerde apps (dApps) en diensten kunnen maken. )
Ik werk met een business partner; samen kunnen we het via zoom goed uitleggen. Als je meer wil weten app me ff privé.

02/01/2024

Let’s goooooo 😂😂🔥🔥

23/11/2023

Ik heb de 3,5 d. volgers bereikt! Bedankt voor jullie niet-aflatende steun. Zonder jullie was dit nooit gelukt. 🙏🤗🎉

13/12/2021

Posted • Introducing your World Champion in the Women’s 50-54 division from Norway ()

Silver Medalist from The Netherlands ()

Bronze Medalist .fagerlund from Finland ()

📷

08/12/2021

Posted • FitGrip testing ✅

gave us a good review of the “DUMBBELL GREY” gloves whilst showing off her incredible skills.

Our gloves are a great addition to any gym bag, if you want to protect your hands and improve your grip then use FitGrips.

Remember don’t slip, use grip.

Get yours at:

www.TheFitGrip.com

-TheFitGrip

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01/12/2021

Posted • TeamUp Legends is a competition were two buddy’s compete together.

There are 3 divisions. The results of the (online) qualifiers will determine your division.
The finals will be held in February 29th in Amsterdam!

30/11/2021

My next competition is the World Championships in Egypt on December 10th and 11th.

I look forward to it and also to the beautiful 🌴🌴🌴🌴🌴🌴

Part of todays training consisted of the finals workout of
It was a nice one:
For Time
9-7-5
Bar Muscle Ups
18-14-10 Sumo Deadlift High-pulls

I went unbroken but had to gasp for some air between the two exercises because it was a spicy 🌶 one!

Motivational Quote of the Day:

Lions are the King of the Jungle. Be like a lion; think like a lion!
You might not be the biggest, the fastest, the smartest but think like a 🦁.

Not only during competitions I face lots of trials, tribulations and obstacles but also in my life in face them.
Every them they pop up I try to think like a 🦁.

30/11/2021

It’s time for my next competition and that is the World Championships in Egypt on December 10th and 11th !

Today I part of my training consisted of the final workout if the

I like to share this motivational speech with you because it reflects about how I think about trials, tribulations and obstacles I face, not only during competitions, but also in my life.

Motivational Quote:

Be like a lion, the king of the jungle!



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