Sukha Yoga

Boutique Yoga studio in the Pijp with dedicated teachers welcoming you with a smile and the professi http://sukhayoga.nl/rooster-prijzen

17/06/2026

Have you been wanting to try yoga, but never quite knew where to begin?

Or maybe you practiced years ago and have been meaning to come back ever since.

You tell yourself you’ll start next week.
When life is less busy.
When you feel fitter.
When you have more energy.

But somehow, that moment never arrives.

This is exactly why I created this 4-week experience.

A gentle introduction to yoga and a supportive way back into your practice.

No pressure.
No experience needed.
No flexibility required.

Just a chance to explore movement, meditation, deep rest and nervous system regulation in a welcoming and personal environment.

Over four weeks you’ll have unlimited access to classes, guided support through weekly emails, meditations, playlists and a community of people who are right where you are.

Whether you’re completely new to yoga or simply looking for a way back in, this journey is designed to help you feel confident, supported and at home in your body again.

You can join in the studio or from the comfort of your own home.

And the best part?

You can start whenever you’re ready.

✨ Introductory offer: 4 weeks unlimited yoga + full support

Comment “YOGA” or send me a message if you’d like to know more.

Love,
Anna 🤍

04/06/2026

NEWS

As we’re being guided towards the Summer, the classes become a little quieter. I’ve seen that pattern over the course of 15 years and I’m not surprised at all.

I’m not trying to entertain, just handing out little invitations and nudges to keep returning home to the body and your inner house of joy and grace.

To celebrate the longer days I am introducing two new sessions to open up Wednesday nights at Sukha.

A gentle afternoon flow class with yours truely, to keep the muscles and joints lubricated and the nervous system happy.

And Lola -who you may have met earlier at her Kundalini sessions- will be a resident teacher for the Summer, hosting KIRTANS. That makes my heart sing. If you’re not familiar with Kirtan: it’s a get together to sing mantra’s (text will be provided) and you don’t have to be a great singer, it’s just about enjoying the harmony of the group while exploring ancient and newer mantra’s. Every Wednesday night starting at June 17.

As with all our Sukha sessions, it will be accessible for everyone at every stage of life.

If you have any questions, don’t hesitate to ask.

And finally a little tribute to my best friend and greatest pet in the world: Billie Jean. 17 years of love and snuggles (and heavily meowing through our Savasana, as she got older..) are now only felt in my memory.

I feel grateful for the energy she added to our beloved Sukha and I’m sure she’ll surprise us with gentle energetic visitations.

I’m looking forward to see you soon!
If not in the studio, you can attend most of the sessions online as well (hybrid sessions).

Much love,
Anna

21/05/2026

Yes! Looking forward to welcome you to my evening, unwinding flow session on Wednesday’s.

Accessible for those who are somewhat familiar with Yoga and want to move the whole body in a safe environment, leaving vibrant, glowing and ready to transition into the rest of the evening without carrying the weight of the day.

If you’re new to Sukha and have any questions, please contact [email protected] 🤍

You can find the full schedule in the bio

12/05/2026

For a long time, I thought exhaustion was something I simply had to push through.

But the body keeps carrying stress long after the mind has normalized it.

The Nervous System Reset is a 4-week guided experience for people who feel constantly “on”, emotionally overloaded or disconnected from themselves.

A softer way back to yourself.

Hybrid access available
In studio & online

Link in bio.

10/05/2026

Happy Mother’s Day to all

We all come from the infinite line of mothers before us.
We carry their stories in our DNA,
that whisper of the ages through lineage.

The moon supporting her four holy weeks of change, reflection, motivation, and cleansing.

Let’s not define her by aging.
Let’s celebrate the maternal ritual of her life throughout.

She. Grandmother. Mother. Daughter. Bringer of life.

05/05/2026

Stay in your rhythm - wherever you are.

Some days you feel strong.
Some days everything feels like too much.

That doesn’t mean you have to disconnect.

From now on, all Sukha classes by are available both in the studio and online.
So whether you’re at home, away, tired, or simply not in the mood to go out - you can still show up.

Same space. Same guidance.
Just from your own environment.

Join from the studio or from home.
Link in bio.

20/04/2026

The debate will never stop: what is Yoga and what isn’t Yoga?

If you look at all the facets touched on the matter and all the opinions moving around to what could potentially hit the beating nerve of Yoga, is that evolvement is what makes it undefinable; you are not the same person you were ten years ago, our body has changed, its needs have changed, yet here we are expecting that perfectly executed 90 minute Primary Series. That’s okay, but be okay if doesn’t turn out to be the best thing you could for your body.

Can we instead of fixating on what defines Yoga, be a little flexible (yes, a pun) about how we look at ourselves and blend Yoga into our current state? Be willing to be intuitive and get a better understanding of your body, how your mind is wired, how this wiring communicates with your nervous system.

You are not concept and Yoga isn’t either.

How do you feel today?

14/04/2026

Introducing: Live by the Moon. A daily guide to optimize your energy through Yoga, Ayurveda, the cycles of the seasons, the moon and your own.

Dear Sukha tribe,

Becoming aware of the lunar and seasonal cycles is what opens the door to live more by your own rhythms. The way you move, breathe, consume could change the dynamics if you learn to live with the cycles, instead of resisting it, by living a linear live.

We’ve tried that. For a LONG time. And it’s exhausting.

I promote this in my teachings on a daily basis and I believe that that is what give the sessions the profoundness that allowes you to tap into who you are, your own assets and needs.

This resulted into what I am now so happy to share with you: an app with daily guidance based on the energy that day brings by the phase of the moon and your own hormonal phase (optional).

You’ll learn about what that particular phase highlights and you’ll get advice based on Ayurveda and Yoga how to optimize your day, through movement, breathing, food (acccording the seasons) and affirmations.

There’s so much to learn each day, it makes my heart sing and I’d love to see you thrive, living your purest, richest, truest live.

19/02/2026

For those wondering what this looks like in practice.

Optimization does not mean doing more.
It means using what you already have better.

With ENSŌ, studios can:

• Set their own pricing
• Decide how many spots to open
• Embed the booking system on their own website
• Rent out their space through the same infrastructure
• Gently funnel marketplace participants into loyal relationships
•Find instructors

Facilitators can:

• Offer their own sessions independently
• Share (last minute) availability
• Be visible in the marketplace
• Be booked directly without hidden margins
•Book studio space

Through a shared marketplace, we can create collective volume where it makes sense.

Joint subscriptions.
Shared visibility.
Collective reach.

The infrastructure is built.
Now we are shaping it together.

If you are a studio owner or facilitator who feels this shift, my inbox is open.

05/01/2026

15 years of Sukha
and still
it begins here
in silence

not in perfection
but in presence
a door that opens
for whatever wants to be felt

we have watched bodies arrive
heard breath return
seen tears soften
into warm floorboards
and into hands
that never tried to fix

Sukha was never just a studio
it is a remembering
you are allowed
to be safe
inside yourself

today we light a candle
for all you have carried
for everyone who came here
and found their way home
for you
who stayed

15 years
of returning
to the simple
to the real

may the years ahead
be even softer
more honest
more free

and may Sukha
always whisper
you are not too late
you are exactly on time

Adres

Ceintuurbaan 243
Amsterdam
1074CX

Telefoon

+31618485315

Website

http://www.sukhayoga.nl/

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