Carlson Gracie Amsterdam

19/06/2026

The day you truly understand that Brazilian Jiu-Jitsu is all about muscle memory, you’ll be far ahead of most people.

Knowing 1,000 techniques doesn’t make you dangerous. Someone who has mastered just five techniques through endless repetition can still beat you.

Why?

Because muscle memory isn’t built by collecting techniques. It’s built by repeating the same movements until they become automatic.

Under pressure, you won’t rise to the level of what you know—you’ll fall back on what you’ve trained thousands of times.

At Carlson Gracie Amsterdam, we believe that consistency beats complexity. Master the fundamentals. Repeat them relentlessly. Build real muscle memory. That’s what creates confidence, efficiency, and results on the mat.

Don’t chase more techniques. Master the ones that matter.

🥋 TrainSmart Consistency JiuJitsuLife BJJLifestyle CarlsonGracie OSS

14/06/2026

This week at Carlson Gracie Amsterdam, we’ll be focusing on Side Control Attacks and Armlock Variations. 🥋

We’ll go through the details that make these techniques work, explore different setups and finishes, and help you build confidence applying them during live training.

As always, the goal is not just to learn new moves, but to understand the concepts behind them and improve your overall Jiu-Jitsu.

A preview of some of the techniques is already available in the schedule, so take a look and come ready to train.

Looking forward to seeing everyone on the mats for one hour of pure technique.

OSS! 👊

14/06/2026

WE’RE OPEN ALL SUMMER LONG!

While many academies slow down or close during the summer, Carlson Gracie Amsterdam keeps the mats open!
Train consistently, improve your Jiu-Jitsu, and stay connected with the team all summer long.

🎁 SUMMER OFFER:
Buy an official Carlson Gracie Amsterdam Gi for €120 and receive 1 MONTH OF TRAINING FOR FREE!

✅ Brazilian Jiu-Jitsu
✅ Brazilian Professors
✅ World-Class Training
✅ A Strong and Supportive Team Environment

Whether you’re a beginner or an experienced practitioner, this is the perfect opportunity to become part of our community.

Join the CGA Family and train with us this summer!

BJJLifestyle CarlsonGracie BJJCommunity OSS

13/06/2026

SPECIAL OFFER:
Buy an official Carlson Gracie Amsterdam Gi and receive 1 MONTH OF TRAINING FREE!

✅ Authentic Brazilian Jiu-Jitsu
✅ Taught by Brazilian instructors
✅ Friendly and supportive community
✅ Classes for beginners and advanced students
✅ Training all summer long

08/06/2026

Today’s class was all about combining the Inverted Triangle with the Kimura.

This is one of those high-percentage combinations that works at every level, from white belt to black belt. The concepts are simple, the mechanics are effective, and the results speak for themselves.

Sometimes the best techniques are not the most complicated ones—they are the basics done well. Consistency, timing, and strong fundamentals will always be the foundation of great Jiu-Jitsu.

The basics that work.
InvertedTriangle BJJTechnique Fundamentals JiuJitsuLifestyle TrainSmart JiuJitsuForEveryone TheBasicsWork

21/05/2026

One hour of pure technique.
0% talking.
Leave the ego outside the mat.
We are one family.

13/05/2026

Train authentic Brazilian Jiu Jitsu in Amsterdam 🇧🇷🥋

At Carlson Gracie Amsterdam, classes are taught by Brazilians with decades of experience on the mats.

Led by a 6th Degree Black Belt awarded by the legendary Carlson Gracie (1933–2006), our academy focuses on strong fundamentals, real technique, discipline, and a welcoming team environment.

Whether you are a complete beginner or an experienced student, there is a place for you on our mats.

✔ Beginner Classes
✔ Advanced Competition Training
✔ Women-Only Classes
✔ Self-Defense Classes
✔ Morning & Evening Schedule

First trial class is always welcome. We have a Gi available for your first class. 🥋

📍 Amsterdam
📩 DM for more information and schedule details.

11/05/2026

What an incredible day at Carlson Gracie Amsterdam!
A huge thank you to everyone who came to support and share the mats with us during Master Carlson Gracie Jr.’s seminar. The academy was completely full, with amazing energy, respect, and true Jiu-Jitsu spirit.

Special thanks to Master Carlson Gracie Jr. for the knowledge, inspiration, and for continuing to carry the Carlson Gracie legacy around the world. It was an honor to host such a special seminar.

Thank you all for making this event unforgettable.
Oss!

15/12/2025