Wat zijn de openingstijden?

Maandag 07:00 - 22:00 Dinsdag 07:00 - 22:00 Woensdag 07:00 - 22:00 Donderdag 07:00 - 22:00 Vrijdag 07:00 - 22:00 Zaterdag 09:00 - 16:00 Zondag 09:00 - 16:00

PT020

Welkom bij PT020, dé personal training studio van Amsterdam! PT020 Wij biedt personal training en small group training aan.

De studio is gevestigd in Amsterdam West op de Reinart de Vosstraat (zijstraat Admiraal de Ruijterweg). Bezoek onze website om de aanbiedingen te bekijken. En neem voor vragen gerust contact met ons op! PT020
Reinaert de Vosstraat 22
pt-020.nl
[email protected]
06 - 41 80 06 88

22/05/2026

Master the Alternating DB Chest Press with coach Justin 💪

The alternating dumbbell chest press targets the chest, triceps, and shoulders while adding an extra stability challenge.

Why train alternating/unilateral?
✔️ Improves left-to-right muscle balance
✔️ Increases core stability and control
✔️ Helps correct strength imbalances
✔️ Enhances coordination and focus during pressing movements

Ex*****on tips:
✔️ Keep your core tight throughout the set
✔️ Lower the dumbbell slowly and controlled
✔️ Keep your shoulders pinned back on the bench
✔️ Press explosively while maintaining control

Train smart. Control every rep. 🔥

UnilateralTraining StrengthTraining PersonalTrainingAmsterdam

19/05/2026

No babysitter? No problem!

At PT020, your life doesn’t have to stop because plans change.

Kids are welcome — they can join the workout 🏋️‍♀️ or just relax in the lounge while you train.

You focus on your training. We take care of the rest. 👀
So bring your mini, stay consistent and enjoy a workout that actually fits real life 🙌

DadLife RealLifeFitness

08/05/2026

Meet Justin!

I combine structured programming with mindset development to improve body composition, performance, and mental resilience. Every program is purpose-driven and designed to build strength, consistency, and confidence.

For me, training is a commitment to growth. I help clients elevate both their physical performance and mental resilience—inside and outside the gym.

Results are driven by focus, structure, and ex*****on.

Diplomas:
Fitness Trainer A
Fitness Trainer B
Certified Personal Trainer (EREPS)

FitnessCoach GymMotivation

01/12/2025

Hello PT020 athletes! 🎅
Place your shoe at PT020 before December 5th… and who knows, the Sint might leave you something tasty. 👀
Hint: speculaas spice + gains = 💪😋

07/11/2025

Meet Dyone!
Originally from Limburg, I’ve been passionate about fitness from a young age. The gym has always felt like a second home to me and that energy shines through in every session.
With experience as a Reformer Pilates and HIIT group class instructor, I bring motivation, energy, and dedication to help you build a strong, healthy lifestyle.

23/10/2025

Who is Arne?

With a strong foundation in both mental health and physical fitness, I offer a holistic and compassionate approach to personal training. Before following my passion for fitness, I worked in psychiatry as a reintegration specialist, helping individuals rebuild structure, confidence, and well-being in their lives.

This unique background allows me to guide clients not only in building physical strength, but also in creating sustainable, healthy lifestyle habits that support overall balance physically, mentally, and emotionally.
My mission is to empower individuals to feel strong, capable, and supported through effective training, meaningful interaction, and a healthy dose of fun.

Diploma’s:
• Bachelor’s degree in Social Work
• MILO Education – Personal Training
• Fitness Trainer Oncology
• Pregnancy & Postpartum Fitness

21/10/2025

🎥 In today’s video, Noémia explains how to perform the perfect hip thrust.
It’s one of the most effective exercises to build, strengthen, and shape your glutes 🔥

Focus on:
✅ Driving through your heels
✅ Controlling each rep
✅ Squeezing your glutes at the top for maximum activation

Consistency is key, your glutes will thank you later 💪

20/10/2025

You don’t need to be perfect, just consistent.
⁠
Petra is 40 kg lichter 💪
Niet door magie, maar door discipline, doorzetten en vertrouwen in het proces.
⁠
Motivation fades, consistency builds results.
Let’s make this week count ✨
⁠

19/10/2025

Who is Robin?

Hi, I’m Robin. I’m a personal trainer with nearly a decade of experience, specialising in body composition and real-world transformations.
Originally from France, I qualified as a coach there before moving to the UK, where I worked in commercial gyms and trained myself in a private studio, surrounded by high-level trainers. I invested heavily in mentorships and specialised courses to master how to train everyday people and prepare clients for photoshoots, lessons I applied to my own fitness journey too, having done multiple shoots myself.
For the past three years, I’ve been based in Amsterdam, working with one of the industry’s leading personal training gyms for proven results.
Having transformed my own body after struggling with being overweight and unhappy, I know exactly what it takes to get real, sustainable results. My approach combines tailored training, smart nutrition, and clear accountability. You don’t just train hard, you train right.
If you’re serious about changing your body and mindset for good, I’m here to help you make it happen.
Ready to take your training to the next level? 💪
Robin helps you build real strength, physically and mentally.
Try our 3-session trial for €99 🔗 Link in bio.

Adres

Fagelstraat 71-H
Amsterdam
1052EZ

Openingstijden

Maandag	07:00 - 22:00
Dinsdag	07:00 - 22:00
Woensdag	07:00 - 22:00
Donderdag	07:00 - 22:00
Vrijdag	07:00 - 22:00
Zaterdag	09:00 - 16:00
Zondag	09:00 - 16:00

Telefoon

+31641800688

Website

http://www.pt020.nl/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer PT020 nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.