AmstelGym

AmstelGym ๐Ÿ“ˆ: Werk aan je conditie, kracht en gezondheid
๐Ÿ’ช: Train binnen en buiten
๐Ÿ“Œ: Amstelvlietstraat 1 Gegarandeerd resultaat. Behaal met plezier jouw doelstellingen.

Train smarter, feel better

Train doelgericht met de nieuwste technologie. We bieden gevarieerde en complete trainingen aan die gestructureerd trainen mogelijk maakt. Train zelf of onder begeleiding van onze coaches in een groep, binnen of buiten, zo vaak je maar wilt. Ervaar AmstelGym zelf 2 maanden met het startpakket.

๐—›๐—”๐—Ÿ๐—™โ€™๐—ฅ๐—ข๐—ซLast Saturday we hosted our very first Halfโ€™Rox at AmstelGym.A half HYROX-style event designed to test your leve...
20/01/2026

๐—›๐—”๐—Ÿ๐—™โ€™๐—ฅ๐—ข๐—ซ

Last Saturday we hosted our very first Halfโ€™Rox at AmstelGym.

A half HYROX-style event designed to test your level for the real competition or to take part purely for the experience. Either way, it turned out to be hard work. ๐Ÿ†

Proud of all our members who stepped up, pushed through, and finished strong. โค๏ธ

This was only the first edition. More are coming, so keep an eye on our socials. ๐Ÿ‘€

๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—”๐—บ๐˜€๐˜๐—ฒ๐—น๐—š๐˜†๐—บ ๐—ต๐—ฎ๐˜€ ๐˜๐—ผ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ.With the Start Package, you get two months of full access to our gym, group c...
09/01/2026

๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—”๐—บ๐˜€๐˜๐—ฒ๐—น๐—š๐˜†๐—บ ๐—ต๐—ฎ๐˜€ ๐˜๐—ผ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ.

With the Start Package, you get two months of full access to our gym, group classes, wattcycling and smart strength training with EGYM.

Train, explore and experience our full concept
all in one membership.

๐Ÿ‘‰ All details & booking via the link in bio

๐—ช๐—˜ ๐—”๐—ฅ๐—˜ ๐—ข๐—ฃ๐—˜๐—ก ๐——๐—จ๐—ฅ๐—œ๐—ก๐—š ๐—ง๐—›๐—˜ ๐—›๐—ข๐—Ÿ๐—œ๐——๐—”๐—ฌ๐—ฆ!Hop in for a pre- or post-Christmas dinner workout ๐ŸŽ…๐ŸผWishing you happy holidays from Tea...
24/12/2025

๐—ช๐—˜ ๐—”๐—ฅ๐—˜ ๐—ข๐—ฃ๐—˜๐—ก ๐——๐—จ๐—ฅ๐—œ๐—ก๐—š ๐—ง๐—›๐—˜ ๐—›๐—ข๐—Ÿ๐—œ๐——๐—”๐—ฌ๐—ฆ!

Hop in for a pre- or post-Christmas dinner workout ๐ŸŽ…๐Ÿผ

Wishing you happy holidays from Team AmstelGym โค๏ธ

๐—›๐—ฌ๐—ฅ๐—ข๐—ซ ๐— ๐—˜๐— ๐—ข๐—ฅ๐—œ๐—˜๐—ฆโ€ฆTeam AmstelGym took part in the HYROX Company Challenge in Utrecht and we absolutely loved it.Even better...
17/12/2025

๐—›๐—ฌ๐—ฅ๐—ข๐—ซ ๐— ๐—˜๐— ๐—ข๐—ฅ๐—œ๐—˜๐—ฆโ€ฆ

Team AmstelGym took part in the HYROX Company Challenge in Utrecht and we absolutely loved it.
Even better: we managed to secure 2 podium finishes ๐Ÿ†๐Ÿ†

This definitely left us wanting more.
As coaches, we now truly know what it takes to prepare for a strong HYROX performance.

๐Ÿ‘‰ Come train with us and experience it yourself!

๐—œ๐˜โ€™๐˜€ ๐—ณ๐—ฟ๐—ฒ๐—ฒ๐˜‡๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜๐˜€๐—ถ๐—ฑ๐—ฒโ€ฆ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐—ต๐—ผ๐˜ ๐—ฐ๐—ต๐—ผ๐—ฐ๐—ผ๐—น๐—ฎ๐˜๐—ฒ ๐—ผ๐—ป ๐—ฎ ๐—ฐ๐—ผ๐—น๐—ฑ ๐—ฑ๐—ฎ๐˜†?A ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป hot chocolate. ๐Ÿซ ๐—ฅ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒโ€ข 250 ml milk...
20/11/2025

๐—œ๐˜โ€™๐˜€ ๐—ณ๐—ฟ๐—ฒ๐—ฒ๐˜‡๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜๐˜€๐—ถ๐—ฑ๐—ฒโ€ฆ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐—ต๐—ผ๐˜ ๐—ฐ๐—ต๐—ผ๐—ฐ๐—ผ๐—น๐—ฎ๐˜๐—ฒ ๐—ผ๐—ป ๐—ฎ ๐—ฐ๐—ผ๐—น๐—ฑ ๐—ฑ๐—ฎ๐˜†?

A ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป hot chocolate. ๐Ÿซ

๐—ฅ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ
โ€ข 250 ml milk or barista almond milk
โ€ข 1 scoop chocolate whey
โ€ข 1 tbsp cocoa
โ€ข 1 tsp zero-syrup or honey
โ€ข Pinch of cinnamon or sea salt
โ€ข Optional: 5โ€“10 g dark chocolate melted in

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜
Heat the milk, whisk in cocoa and syrup, then stir in whey off the heat.
Add a pinch of salt, melt a bit of dark chocolate or marshmallows if you like, and enjoy a warm, creamy cup with 30 g protein.

Adres

Amstelvlietstraat 1
Amsterdam
1096GG

Openingstijden

Maandag 07:00 - 22:00
Dinsdag 07:00 - 22:00
Woensdag 07:00 - 22:00
Donderdag 07:00 - 22:00
Vrijdag 07:00 - 19:00
Zaterdag 09:00 - 14:00
Zondag 09:00 - 14:00

Telefoon

+31202105051

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Wees de eerste die het weet en laat ons u een e-mail sturen wanneer AmstelGym nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

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