CrossFit Vastberaden

CrossFit Vastberaden Great Fun. Great Coaching. Great results. CrossFit Vastberaden is open daily! Come and meet us!

01/05/2026

Want to be as cool as coach Vincent? This is your moment!

New skill cycle: strict ring muscle-ups 🤸‍♀️

For the next four weeks, we’re diving into one of the coolest gymnastic movements in CrossFit. Strength, control, and a whole lot of patience… but trust us, it’s all worth it once you get on top of those rings!

NEW FOCUS BLOCK! We’re getting close, real close to the barbell, the bench, and heavy sandbags on Sundays this month. Th...
25/04/2026

NEW FOCUS BLOCK!

We’re getting close, real close to the barbell, the bench, and heavy sandbags on Sundays this month. Think deadlift volume, loooots of hip thrusts and hugging your favourite sandbag.

Get ready to build the b***y of a lifetime. We start tomorrow!

Sunday service, brought to you by George & Milou 🤝Missed a workout this week? This is your moment!Every Sunday = catch-u...
12/04/2026

Sunday service, brought to you by George & Milou 🤝

Missed a workout this week? This is your moment!
Every Sunday = catch-up day. You get to choose your own adventure:

– One of the WODs of this week you missed.
– Focus: a solid focused strength session
– HYROX: a spicy, high-intensity sweat to empty the tank.

Just show up, get stuck in and end the week on a good note!

That feeling when you sign up for the Vastberaden Lift Off. A lighthearted, accessible competition where you get 3 attem...
10/04/2026

That feeling when you sign up for the Vastberaden Lift Off.

A lighthearted, accessible competition where you get 3 attempts at a sn**ch and 3 attempts at a clean & jerk. That’s it. Simple, fun, and all about you vs. the barbell.

Whether you’re just getting started or have years of lifting behind you, this is your moment to step on the platform. Test your progress. Set a baseline. Or go for that PR you’ve been chasing.

Expect good vibes, loud cheers, and a supportive, Vastberaden-style crowd that loves to see you win.

Saturday April 18th 9:00 - 14:00
Sign up through Huppa.

See you on the platform. 💥

🏆 MOST VASTBERADEN FEBRUARY: THOMAS 🏆In just a few months he’s dropped serious weight, built real strength, and quietly ...
20/03/2026

🏆 MOST VASTBERADEN FEBRUARY: THOMAS 🏆

In just a few months he’s dropped serious weight, built real strength, and quietly become one of the most consistent faces in the gym. But if there was any doubt about what he’s made of: 26.2 erased it.

Thomas, we are proud of you. Stay Vastberaden!

We can’t wait to see what the rest of 2026 brings. 💪🔥

12/03/2026

26.2 DELIVERED! ⚡️

Lunges, pull-ups, ring muscle-ups… a lot of firsts and an electric vibe from start to finish. The gym was cheering so loud, the neighbours were wondering if we were okay, and the OpenST energy was exactly what we hoped for.

Standings after week 2:
Ursidius - 505
Regulus - 475
Scaldrake - 465
Aeroquill - 450
Krakendor - 450

After the final workout tomorrow, we’ll celebrate the end of OpenST 2026 together with an ice-cold beer.

Time to finish strong! 💪🏻

The Vastberaden 2026 event calendar is here!A full year of community, big lifts, questionable ideas, and workouts we’ll ...
04/03/2026

The Vastberaden 2026 event calendar is here!

A full year of community, big lifts, questionable ideas, and workouts we’ll still be talking about months later.

🏁 The OpenST – 27.02–13.03
Our annual Open-style community competition.

🏋️ Vastberaden Lift-Off – 18.04
Our weightlifting fest for all levels.

🫁 World’s Toughest Mile – 31.05
400m lunges, 400m burpee broad jumps, 400m bear crawl, 400m run. We’ll be taking this one to the track!

🪖 Hero Week – 27.07–02.08
Our annual full week of hero workouts.

🚣 Ergathlon – 19.09
The longest, sweatiest team workout of the year. Ergs… and so much more.

🎉 VastberadenFest – 10.10
Our 10 year anniversary. This one will be special.

🤝 Buddy Throwdown – 14.11
The name says it all. Time for you and your buddy to shine!

🎄 Christmas Cracker – 24.12
10 buddy workouts in 100 minutes, absolute chaos (the fun kind).

Save the dates!

01/03/2026

, call us. 📞

Disclaimer: No members were hurt in the making of this reel.

20/02/2026

There.
are.
no.
good.
reasons.

17/02/2026

IMAGINE: you joined all our skill sessions and your chest finally hits the bar. 👀

We’re halfway through our current skill cycle on chest to bar pull-ups and all those strict pulls and drills are starting to pay off!

Keep going,
It’s 👏🏻 So 👏🏻Worth 👏🏻It 👏🏻

10/02/2026

MEET THE OPENST HOUSES 🔥

Five Houses.
Three Fridays.
One Cup.

For three weeks, the Vastberaden community goes head to head in the OpenST. You’ll earn points by doing the workouts, judging, taking on weekly challenges and simply showing up for your House.

🐍 SCALDRAKE
Captain:
Smart, fast and hard to catch. Always one step ahead and very good at quietly collecting points.

🐻 URSIDIAN
Captain:
Strong, steady and relentless. When they show up, they show up properly.

🦁 REGULUS
Captain: Alan
Confident, bold and not afraid to take the lead. Big energy, big performances.

🕊 AEROQUILL
Captain:
Agile, efficient and quietly competitive. They look calm, but they hit hard.

🐙 KRAKENDOR
Captain: Vincent
Creative, chaotic and everywhere at once. Thrive under pressure and love the madness.

Which House will you be fighting for?
You’ll find out soon enough!🔥

Adres

Veemkade 1288
Amsterdam
1019CZ

Openingstijden

Maandag 06:00 - 21:00
Dinsdag 06:00 - 21:00
Woensdag 06:00 - 21:00
Donderdag 06:00 - 21:00
Vrijdag 06:00 - 20:00
Zaterdag 08:00 - 16:00
Zondag 08:00 - 16:00

Telefoon

+31612336675

Website

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