Wat zijn de openingstijden?

Maandag 06:00 - 21:00 Dinsdag 06:00 - 21:00 Woensdag 06:00 - 21:00 Donderdag 06:00 - 21:00 Vrijdag 06:00 - 20:00 Zaterdag 08:00 - 16:00 Zondag 08:00 - 16:00

CrossFit Vastberaden

Startpagina
Nederland
Amsterdam
CrossFit Vastberaden

Great Fun. Great Coaching. Great results. CrossFit Vastberaden is open daily! Come and meet us!

27/08/2026

NEW SKILL CYCLE STARTING TODAY

Last cycle we built pistols and wall walks. This next 4 weeks we put it all to work with handstand walks and overhead walking lunges.

The handstand walk builds on the comfort upside down you got from wall walks, and the overhead walking lunge turns your pistol strength into single leg endurance, with a bit of midline and shoulder stability sprinkled on top.

Big shout out to our handstand teacher for the demo. His handstand class runs every Thursday at 18:00 Come and get upside down with him!

16/08/2026

Shoulders strong enough to stop a wall, that’s what we built during the last 4 weeks of our Sunday Strength cycle. 💪

With the strict press, we focused on pure strength, building overhead power, and improving your technique.

So… did you set a PR? 🔥

Stay tuned this week for the announcement of the next Sunday Strength cycle.

Here’s a little hint…🦿💀 🏗

31/07/2026

This could be you and your workout buddy! 💪

There's still time to take advantage of our Buddy Membership throughout August!

Bring a friend who's new to Vastberaden and share one membership while doubling your credits. More workouts, more motivation, and more fun together.

Your buddy's membership will start after they complete their Basics Class in August, so they'll be ready to jump straight into classes with you.

Interested? Just send us a WhatsApp message and we'll take care of the rest.

25/07/2026

🌈 One of the most special celebrations of the year is here and this year it's bigger than ever!

World Pride starts tomorrow! 🏳️‍🌈✨

From our community to yours, we wish everyone a joyful, colorful, and meaningful Pride. May it be a time of celebration, visibility, connection, and continued awareness of the importance of inclusion, acceptance, and equality.

Happy World Pride! 🌈😊🏳️‍⚧️🏳️‍🌈

23/07/2026

New Skill Cycle Starts this Week!

Two CrossFit classics are back: pistols and wall walks.

With pistols, our focus is on building single-leg strength and mobility.

Wall walks are all about building endurance and becoming more comfortable upside down.
As always, there are options and progressions for every level.

And if you get them both maybe you can combine them and be as cool as our coach 🤩

20/07/2026

The biggest event in CrossFit starts tomorrow!

Still riding the high from the football?
Don't worry, the excitement doesn't stop there.

The CrossFit Games are here! Over the next 5 days, the world's fittest athletes will battle it out to earn the title of Fittest on Earth.

Tune in live on the CrossFit Games YouTube channel, cheer on your favorite athletes, and get inspired by what the best in the sport can do.

Then bring that energy into your next class, we can't wait to see you send it!

Who are you rooting for? 👇

18/07/2026

📌 You ask, we deliver!

Have you spotted the new Community Pinboard in our cooldown area? 👀

Looking for a roommate? 🏠
Selling your bike? 🚲
Hosting an event? 🎉
Got something else you'd like to share?

From now on, you can post it on the pinboard and share it with your CrossFit Buddies. It's your space to use.
We're excited to see what you'll bring to the board, don't be shy, pin it up!

07/07/2026

Planches are easy.

…if you don’t mind using every resistance band in the gym. 😂

See you in tomorrow’s skill class!

04/07/2026

She's back! 🎉

After welcoming a beautiful baby boy into the world, Coach Faranak is returning to the gym floor and we could not be happieas we have all missed the energy she brings to her classes.

You can catch her coaching:
📅 Tuesdays 11:00-13:00 and 15:30-17:30
📅 Saturdays 7:30-10:30

Come say hi and give her a warm welcome back.

28/06/2026

What tempo squats actually feel like.. 😮‍💨

Nothing says “welcome to a new strength cycle” quite like 33X1 tempo back squats followed by Bulgarian split squats.

Have fun. We will. 😏

Adres

Veemkade 1288
Amsterdam
1019CZ

Openingstijden

Maandag	06:00 - 21:00
Dinsdag	06:00 - 21:00
Woensdag	06:00 - 21:00
Donderdag	06:00 - 21:00
Vrijdag	06:00 - 20:00
Zaterdag	08:00 - 16:00
Zondag	08:00 - 16:00

Telefoon

+31612336675

Website

http://www.crossfitvastberaden.com/

Meldingen

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