Pernada Baiana Amsterdam

19/08/2020

pra treinar em casa!!!

04/08/2020

o poder dos pensamentos positivos!



.intima_ .mental.psicologia .intima ._com_saude .guiada .brs .da.saude

20/08/2018

This is what I aspire to do every single day. Rain or shine.
Be there and show up to every training no matter how you feel becaue I can guarantee you'll feel a million times better afterwards.🤸‍♀️🤸‍♂️🧘‍♀️🧘‍♂️
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Join us tonight at 19 in Oosterpark Amsterdam and make today count💪
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01/08/2018

Summertime calls for salads😍🥑🍐🥕🍏🍈🌶🥒🥦🍇🥝
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What is your favourite salad? Sharig is caring🤩
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31/07/2018

Man...I love ...it saved me multiple times during my life.
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It saved me in my teenage years back in Salvador, Brazil and it kept me off the streets.
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It taught me to and my body and my opponents.
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It taught me to train no matter how I felt because I knew afterwards I would feel a thousand times better.
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It taught me to nurture and nourish my body and my mind.
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I am thankful to have had the chance to train with the best in the world and for being able to go own and teach others the lessons sports taught me.
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Join me in my journey and lets work on your personal goals and your personal journey. I will be glad to become your personal trainer😍😎
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25/07/2018

I am in solidarity with you and I pray for your people
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23/07/2018

The more you try the better you become.

Have you ever tried doing a cartwheel out of the blue?
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What if you did ten? Or a hundred? 🤪
The movement will be the same, only your body and muscles will get accustomed to it and you become better at it with every try🤸‍♂️🤸‍♀️ this is the case for everything in life.
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18/07/2018

Another beautiful day another great workout🤸‍♀️🤸‍♂️🤼‍♀️🤼‍♂️😎🌞

Join us tonight in Oosterpark Amsterdam at 7pm.

Everyday is a new day. Everyday is a new start. Decide for yourself what new adventure you will start for YOU on this new day.
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Come join me tonight at 19 in Oosterpark, Amsterdam for a refreshing healthy start on this new day🌞🤸‍♂️🤸‍♀️🧘‍♂️. More info in Bio.
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16/07/2018

Everyday is a new day. Everyday is a new start. Decide for yourself what new adventure you will start for YOU on this new day.
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Come join me tonight at 19 in Oosterpark, Amsterdam for a refreshing healthy start on this new day🌞🤸‍♂️🤸‍♀️🧘‍♂️. More info in Bio.
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14/07/2018

Today at 13 o' clock..Boxing4Fun at Oosterpark with Robo Gigante... come and get your boxing on🥊🥊
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Sat, Jul 14, 2018, 1:00 PM: Dear all,Lets all start the summer with good vibes and healthy goals.Who's in for a total body workout?RSVP NOW!!!!😎🥊🥊🥊

09/07/2018

"The body is an instrument played by the mind" - HZ
When you feel like things are impossible, then your body will follow that thought and everything becomes impossible. Try to feed and play with your body, nourish it and nurture it and tell it that it can do anything it wants and that abilities are condiotioned and learned by repeating the impossible movements over and over again. Until they become your second skin.

😎☀️🌞Tonight at 19 at the Oosterpark, Amsterdam...join me to work on your mental power and body strength🤸‍♀️🤸‍♂️🤼‍♀️🤼‍♂️
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