Relax and Flow w/ Caroline

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Amsterdam
Relax and Flow w/ Caroline

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Relax and Flow w/ Caroline, Sport en recreatie, Amsterdam.

15/09/2026

Friday was good fun! 🕯️ 🥣 🥁 🌙

I got my huge crystal bowl out, set everyone to work on some new moon intention setting and settled into a lovely yin into nidra and sound bath by candlelight.

AND we finally found a way to get all of Annie's percussion and drums to EVOKE without having to resort to an Uber. This one is parked just by the small Sainsbury's on Woodberry grove and run by OurBike. How cool is that?

13/09/2026

The candles are back!

The Release EVOKE Sunday nights at 7pm. We move, we stretch and we release.

11/09/2026

Summer, summarised: cold water and core work 🌊🧘‍♀️ Between reservoir swims, teaching my yoga classes, immersing myself in Mat Pilates training, and building out my reformer teaching, it's been an intense few months — but I wouldn't have it any other way. What will the Autumn bring?

05/09/2026

Join us on Friday for a special event at . The new moon is a perfect time to set intentions. We will have gentle movement (no yoga experience needed) with live percussion and a soundbath. LINK in bio!

31/08/2026

Update from the tomato patch — soundbath incoming, 11th September, 8pm.

It's a new moon and a big shift in the season, so we'll be setting a few intentions as well as enjoying some rest. It's at , but booking needs to be via the link in my bio.

Yes, I am wearing no makeup and my hair is wet.

And Annie's amazing drum is called an udu, a clay pot drum. I can't really describe the sound, but it's really cool.

23/08/2026

Who doesn't love a bit of fancy footwork?

Maybe next time I'll bring out the silly playlist...

Lovely afternoon teaching at East of Eden | Movement Studios E17 for their charity class for the Eat or Heat Charity

24/07/2026

Praise be!

Officially passed my Reformer Pilates qualifying exam with East of Eden back in June, only just managed to pick up the actual certificate this week (it's been a busy month).

My BASI Mat course has just kicked off too, so hopefully another certificate to add to this one by the end of summer.

In the meantime, I'm teaching a reformer class at East of Eden | Movement Studios E17 next Sunday 3pm for charity, and for a couple of weeks after that too, if anyone fancies joining me.

21/07/2026

Are we at the mid point of the summer? It feels like it. Even though it feels like an endless summer. A few things from my roll. This will be the summer of heat, pilates, wobbles (on and off the mat), football and Nutella with bread sticks.

14/07/2026

This morning, a student who's leaving London told me how much she'd enjoyed my classes over the last six months.

She said she'd been taught properly and learnt so much in a way she hadn't experienced in studios elsewhere — how inclusive and thoughtful it had been, as well as challenging. As an older, mid-size teacher, I won't pretend teaching always feels easy. It's often felt like a challenge, and I've kept going for exactly the reasons she described. I'll never know why some studios never gave me a regular slot (or not yet), but I'll know for sure why many have.

That's the energy I want to carry into what's next — there are a few things on the horizon (watch this space 👀). When I worked full-time in an office, every so often an author would send a thank you, and I kept those messages in a file for the harder days. I think I'll start doing the same here.

07/07/2026

🌿 My early morning class is moving outside! 🌿

Tuesday mornings at 7am at LIM will now be out in the garden behind LIM1 (that's the space you enter through), while the weather's on our side.
Expect some vinyasa flow, alongside mindful connection with the space around us - the sounds, the coolness in the air, the natural rhythm of the morning. This morning was the perfect temperature - cool, fresh air, birdsong - just gorgeous for practice.

Starting your day with calm means you move through the rest of it with less reactivity. That's the intention here.

If you're joining, come find me out back rather than the usual spot!

⏰ One thing - please try to arrive at least 5 mins early so we can get settled before we start.
See you out there 🌤️🧘

Adres

Amsterdam

Website

http://www.relaxandflowyoga.net/

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