The Pilates boutique

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Nederland
Amsterdam
The Pilates boutique

Personalised Pilates equipment and mat trainings for your body and mind Pilates
• Pilates is a full-body exercise method with an emphasis on core strength.

It helps to improve your general fitness and overall well-being.
• If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Reformer
• One of the most popular Pilates equipment. You can lie, sit or stand on it and perform exercises which push, pull or hold the carriage steady while the springs provide the right amount of re

sistance needed.
• We perform a full body workout on the reformer including feet, arms, core, hips, legs, upper- and mid back. Arc (spine corrector) and other aids
• The arc (spine corrector) is a beautiful aid that is often used in my workouts to open up the upper body, do (passive) back extensions, but also to strengthen the core.
• Many other aids are used like the magic circle, weights, small ball, swiss ball etc. Mat
• I also combine some of the mat exercises in the workouts depending on client needs/ benefits. Often, if basics are practiced well on the mat, exercises can be more easily mastered on the reformer.

12/06/2023

Don't forget that offers are still valid in June! So go for it and get ready for summer!

04/06/2023

Pilates for pregnancy and beyond! Finally I am taking this amazing educative course to learn the ins and outs of how to bring soon to be and new mamas at their best! BASI Pilates Academy Amsterdam

15/05/2023

Check out my most popular offers and feel free to get in contact! 👇

15/04/2023

I've been studying, training, workshopping with The Movement Practice in Amsterdam for many years to keep up and top my Pilates knowledge. Now I am proud to see the transformation of the studio to an official BASI Pialates Academy. A guaranteed high quality education and service to our clients!! Recommended for (future) teachers!

08/04/2023

Happy Easter everyone!

12/03/2023

Time to (re) start your work out rhytm!!! Make use of the discounts👇

11/02/2023

Who said Pilates was only for abs? With the foot and leg work repertoire (on the reformer) you can get towards an incredible aligment and toning of the legs!

Hailey Bieber showcased her toned legs as she exited a Pilates class in West Hollywood Thursday. The runway veteran was seen starting her chilly morning with a healthy Pilates workout.

25/01/2023

https://www.tomsguide.com/news/heres-what-an-hour-of-pilates-can-do-for-your-body

Thinking of taking up Pilates? Here’s why you should

23/12/2022

HAPPY HOLIDAYS TO EVERYONE! SEE YOU IN 2023!!!!

02/12/2022

Christmas atmosphere in the studio...who is in for some Pilates, under the Xmas tree? 🎄

30/11/2022

🎄🎄🎅🎅GIFT ALERT!!! Got no idea what to give your beloved ones in the festive season? -->> Pilates experience of course! Available as single class, 5 or 10 pack. Contact me if you want to purchase one! 🎄🎄🎅🎅🎁🎁🎁

13/11/2022

Spread the word...and get yourself a discount!

Adres

Nicolaas Beetsstraat 144 Hs
Amsterdam
1054XV

Telefoon

+31610809322

Website

http://www.thepilatesboutique.nl/

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