Rope Climb

A well structured training program to get you to the next level in your fitness journey.

30/11/2025

This one hurts 👇
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31/10/2025

Here we go!
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Sponsored by PROZIS.

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30/09/2025

Comment ‘14’ for 14 FREE HYROX workouts 👇
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Sponsored by PROZIS

18/09/2025

Comment ‘14’ for 14 FREE HYROX workouts 👇
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04/09/2025

Comment ‘14’ for 14 FREE HYROX workouts 👇
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31/08/2025

Comment ‘14’ for 14 FREE HYROX workouts 👇
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Sponsored by .

12/08/2025

5th change should be a complete ban 😷
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What are your thoughts?
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12/08/2025

Comment ‘14’ for 14 FREE HYROX workouts 👇
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04/08/2025

Comment ‘14’ for 14 FREE HYROX workouts 👇
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03/08/2025

Don’t call yourself race ready if lunges aren’t part of your weekly suffering.
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HYROX doesn’t care how strong your 1RM Back Squat is. 
When you hit that sandbag lunge zone,  the truth comes out.
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Lunges = suffering.   But they’re also the separator.
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Here’s your reminder to stop skipping leg day,   stop faking your prep,   and start moving like the race is tomorrow.
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Train how you compete….  or get exposed on course.
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Agree or disagree:

Lunges are the real race-day killer.

Drop your take in the comments 👇
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Adres

Amsterdam

Website

http://www.ropeclimbshop.com/

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