BYMarisa

BYMarisa Body & Yoga Marisa. Yogastylen; Yin Yoga, Yoga Nidra, Vinyasa, Yin Yang, Personal training,
Endermologie- LPG; Lipomassage & Endermolifts

31/08/2026

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗯𝗿𝗲𝗻𝗴𝘁 𝗮𝗹𝘁𝗶𝗷𝗱 𝗶𝗲𝘁𝘀 𝘃𝗮𝗻 𝘃𝗲𝗿𝗮𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝗺𝗲𝘁 𝘇𝗶𝗰𝗵 𝗺𝗲𝗲.

De zomer loopt langzaam ten einde.
De dagen worden anders.
De energie verandert.

En misschien merk je dat jij zelf ook voelt dat er iets mag verschuiven.

Dat je niet alles mee wilt nemen het nieuwe seizoen in.

Niet die spanning die zich heeft opgebouwd.
Niet die verwachtingen waar je eigenlijk moe van bent.
Niet die gewoontes, gedachten of patronen waarvan je diep vanbinnen al weet:
dit past niet meer bij mij.

Op zondag 13 september wil ik daar bewust ruimte voor maken tijdens mijn Mini Retreat
Grounding & Letting Go.

Een middag om niet meteen door te rennen naar het volgende, maar even stil te staan bij:

Wat wil ik eigenlijk meenemen?
En wat mag ik hier achterlaten?

We werken met cacao, het lichaam, beweging, stilte en rust. Niet om iets te forceren of om een “betere versie” van jezelf te worden, maar om weer dichter te komen bij wat voor jou klopt.

Misschien weet je precies wat je wilt loslaten.
Misschien voel je alleen dat er iets niet meer past.
En misschien verlang je simpelweg naar een paar uur waarin je niet bezig hoeft te zijn met iedereen en alles om je heen.

Je hoeft het antwoord nog niet te hebben.

Misschien is deze middag juist de ruimte waarin het antwoord kan ontstaan.

GROUNDING & LETTING GO
Sunday 13 September
13:00–17:00
De Vrijman · IJburg, Amsterdam

No experience needed.
Come exactly as you are.

Voel je bij het lezen hiervan: ja… dit heb ik nodig?
Stuur me RETREAT in een DM, dan stuur ik je alle informatie. Liefs, Marisa

04/06/2026

What if you’re not lazy?
What if you’re exhausted?

So often we blame ourselves for feeling tired.

Not motivated enough.
Not productive enough.
Not disciplined enough.

But sometimes...
your body is simply asking for support.

One of the minerals naturally found in ceremonial cacao is Iron.
Iron helps carry oxygen throughout the body.
And oxygen is what every cell depends on to produce energy.

No Oxygen.
No Energy.
No Spark

Maybe that’s one reason cacao has been treasured for thousands of years.
Because it helps support the body’s natural energy systems.

Thank you for following along on this 7-day journey through the powerful compounds found in ceremonial cacao.Ancient cultures already knew. Science is finally catching up.

DAY 7/7 — IRON.

03/06/2026

Have you ever felt like something was missing...
Even when everything looked fine on the outside?

Not a person.
Not a relationship.

Just a feeling.
A feeling of connection.

For a long time, I thought those feelings had to come from someone else.

Then I discovered something unexpected.

One of the compounds naturally found in ceremonial cacao is called **PEA (Phenylethylamine)** often referred to as the “love molecule.”

PEA is associated with feelings of joy, inspiration, connection and a greater sense of love for life itself.

Maybe that’s one reason so many people describe ceremonial cacao as heart-opening.

Not because it gives you something you don’t already have.

But because it helps you reconnect with what was there all along.

The love.
The joy.
The connection to yourself.

Ancient cultures already knew there was something special about cacao.
Science is beginning to explain why.

DAY 6/7 — PEA
Maybe what you’re missing isn’t more love.
Maybe it’s a deeper connection to yourself.

02/06/2026

Millions of people take magnesium supplements every day.

For sleep.
For stress.
For muscle recovery.
For relaxation.

But what if one of nature’s richest sources has been used for thousands of years?

It’s hard to relax when your body is holding on so tightly.

Tight shoulders.
A clenched jaw.
A nervous system stuck in overdrive.

Ceremonial cacao naturally contains Magnesium a mineral that plays an important role in muscle relaxation, nervous system function and overall wellbeing.

Maybe the answer isn’t always another supplement.
DAY 5/7 — MAGNESIUM

01/06/2026

Your brain runs on oxygen. So why are we always trying to wake it up with caffeine?

One of the reasons ceremonial cacao feels so different may be something called Flavonoids.
These natural plant compounds help support healthy blood flow throughout the body, including the brain.

More blood flow.
More oxygen.
More nutrients.
More clarity.

Ancient cultures didn’t know the word Flavonoids.
But they knew cacao helped them feel awake, alert and connected.
Thousands of years later, science is beginning to explain why.
Not a caffeine rush.
Not a quick fix.

Just your body working the way it’s designed to.
DAY 4/7 — FLAVONOIDS

Have you ever noticed more clarity after drinking ceremonial cacao? Let me know!

31/05/2026

Most people don’t struggle to relax because they don’t have time.

They struggle because their mind never stops.

More thinking.

More planning.

More doing.

And somehow... less relaxation

For centuries, cacao has been treasured for the way it makes people feel.

Comforted.
Connected.
At ease.

One reason may be a compound called **Tryptophan**.

Tryptophan is a building block your body uses to produce serotonin, often called the “feel-good” neurotransmitter.

Not because cacao magically solves everything.

But because it gently supports the conditions for a deeper connection with yourself.

A softer mind.

A calmer nervous system.

A good mood

This is Day 3 of my Cacao Science Series, exploring the fascinating compounds hidden inside ceremonial cacao and why this ancient plant has been cherished for thousands of years.

Ancient cultures already knew.

Science is finally catching up.
What helps you slow down and reconnect with yourself?

Adres

Jan Vrijmanstraat 339
Amsterdam
1087NB

Website

http://www.bymarisa.nl/

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