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Fit With Deb

Page dedicated to motivate, give tips and help women to achieve their fit goals. With Deb as your Personal trainer you will get there.

04/02/2022

‼️‼️READ CAPTION
Before and After with 5 years in between. Picture on the left i had just stopped eating bread ( yes i did it) was overtraining and doing cardio 2, 3 times a week; lost 12 kgs in 4 months, got a six pack and lost ALL MY CURVES. I looked at me like: ok you did it gurl! Now get ya curves back!i do something about it!
And i did. Went heavier on the weights and increased my daily calories. Cardio became a distant friend while weight training was my to go to. Consistency got my curves back. Discipline and foccus. I eat some bread here and there. I do not go crazy on diets. I exercise because i love to do it. And if you girl wanna achieve that. I can help you with it. Hit me up! Let’s go

05/01/2022

My warriors in 2021.
Be part of the in 2022
Go to my ig fitwithdebnl and dm me
Let’s go!

20/12/2021

Still have places open in the agenda
Follow : 📷 fitwithdebnl

05/08/2021

Back to growing. Growing Back. Back growth. Grow Back!
Let’ s go!

30/07/2021

Focus.
Cheers to my waist trainer from .shop
Happy friday y’all.

27/05/2021

Remember spring?
That wonderful time when we can workout outside?
Not happening this year. Oh well, wellcome to the

14/05/2021

Just me holding a dumbell while fixing my hair and wearing my beloved waist trainer from .shop . GET YOURS TODAY!!!
Let’s go!

05/05/2021

TAKE A BREAK
Just sit down and take a break.
Breaks are much needed. In life and also in your workout routine. Don’t go crazy working out 8x times a week! Your body needs rest. Your muscles needs rest, your mind needs rest. In this crazy times we are often confronted with the need to keep ourselfs busy to do not go crazy. What if i tell you DON’T!!!! Do things that makes you happy and brings you joy. And if that means do nothing then DO NOTHING! Breathe. And take a break from people, situations and things that only take your energy and effort away. Breathe and take a break.
Let’s go!

23/01/2021

Be your own masterpiece
What is that mean?
It means that from now on:
* you are working on yourself and for yourself
* You are craving consistency and not cookies( i think i said that already🤔)
* You’re Not accepting less than you deserve
* You’re Knowing your worth
* You’re Working towards your goals
* You’re Not making excuses, you’re making time!
* You’re Smiling more
* You’re Repeating daily to yourself how great you are!
* You’re putting YOU on top of your list
* You’re painting your life with the colors that you chose!
Be awsome this year!

And if you need Personal training sessions DM me. Or go to my website.
Let’s go!

05/01/2021

LEGS TONED!!!!
Hi gorgeous!
I got a few requests about exercises to do with no space. Here is a workout video to tonifie those legs that you can do STANDING UP!No mat needed, only an elastic band! Working basically with abduction and extension movements.
Keep that belly hold for balance and correct posture, save it for later
Tone those legs and let’s go!

22/11/2020

FORCED QUARANTINE
So well, a couple of days ago i came back to the from . According to the regulations regard this crazy COViD times i MUST stay at home for 10 days😱. Yes. I know! I cannot see my son. Cannot go outside and cannot give training to my clients. But i decided to make the best of it. Catching up some reading, Netflix and offcourse: WORKING OUT! during this days i will be posting on my stories ( as usual) my home workouts. Please check them out and if you have any questions just hit my DM.
After this quarantaine is over if you need an one on one PT session go to my website or hit me up in here.
Stay healthy
Let’s go!

Adres

IJpromenade 1
Amsterdam
1031 KT

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