Aptiv Movement

Startpagina
Nederland
Amsterdam
Aptiv Movement

Personal training voor mensen die ondanks hun drukke agenda tijd willen maken om zich mentaal en fysiek fitter te voelen.

Training worden gegeven in een privé studio waar privacy en aandacht centraal staat.

08/05/2026

My clients always say then cant hit their protein. Here are some products so you can hit your protein

24/04/2026

If you’re not eating these 3 diary products you’re missing out on a lot of proteins.

When you’re in the super market you’re seeing racks full of products telling you that they’re rich of protein (while they’re not).

Here are 3 products that are full of protein.

Sent me a DM if you want a list full of diary products that you can use if you’re shopping

22/04/2026

A review by

16/04/2026

Why sleep isn’t as important as you think

This is pt. 2 where I explained the importance of sleep in the last video

Tip: Watch till the end for a bonus

If you have obligations it can be quiet difficult to sleep properly

Since your recovery will be worse without proper sleep you can still use exercise as a form of relief

15/04/2026

Why sleep is more important than you think?

It seems pretty obvious to a lot of people. But very often the first thing people tend to neglect is their sleep.

This video explains why sleep is important

Sent me a ‘DM’ for some quick ‘sleep hygiene’ tips

14/04/2026

You’re not too old you’re just using an outdated approach

Things that worked yesterday don’t work today

Because different things work at different times in your life

It’s not your age. It’s your strategy

So what can you do?

Check the carrousel and sent a ‘DM’ if you like to know more

14/04/2026

You might feel that you need to train harder

You might feel like you need to go more often to the gym

All these things might be true…

But if your strategy is off, you might be wasting time in the gym.

Do you want to know more sent me a ‘DM’

13/04/2026

How do I know how much a bar weighs?

There are 2 ways to find out how much a bar weighs

If you have trouble after this video

Sent me a ‘DM’

10/04/2026

A review by who trains here since may 2025

09/04/2026

Want to know how much calories your favourite food has?

You’ll see more in this video

Adres

Marnixstraat 232K
Amsterdam
1016TL

Telefoon

+31623623180

Website

https://www.theaptivmovement.com/

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