04/02/2026
Private training. Real results. No shortcuts.
At Fit by David, everything we do is built around one thing: sustainable performance.
Expert coaching, science-based programming, and personal attention, in a private gym setting in the heart of Amsterdam.
This duo session shows one of the most powerful strength exercises there is: the Romanian Deadlift (RDL).
Why we use it so often 👇
The RDL strengthens your entire posterior chain, glutes, hamstrings, lower back and core.
These muscles are essential for posture, daily movement, injury prevention and long-term strength. It’s not about lifting heavy for ego, it’s about moving well, for life.
Why the lifting belt?
A belt helps increase intra-abdominal pressure, which stabilises the spine and allows you to produce more force safely. We use it when the load is high and technique is locked in, performance always comes after control.
And the setting matters too.
Our sessions take place in a private five-star hotel gym, with premium equipment, spa & wellness facilities, and zero crowds. No waiting. No noise. Just focused training in a calm, luxury environment.
This is what personal training should look like.
Not random workouts, but intelligent, coached, and built around you.
📍 Amsterdam Centrum
🔒 Private gym
💼 For professionals who take their health seriously
