Dymphy Fit

Certified Personal Trainer Dymphy Fit Personal Training

Ik laat mensen ervaren dat ze mentaal en fysiek sterker zijn dan ze zelf geloven.

En dat ze deze kracht kunnen inzetten om doelen te behalen. Ik ben Personal trainer en leefstijl coach. Ik begeleid mensen 1-op-1 en in groepsverband naar hun persoonlijke doelstellingen: afvallen, fit en sterker worden en een gezonde & gebalanceerde leefstijl. Ik inspireer en motiveer mensen om ze vanuit hun eigen kracht te laten denken, voelen en doen. In een vertrouwde en gezellige sfeer kunnen mensen bij mij fouten maken om persoonlijk te groeien. Mijn specialisaties:
- Afvallen
- B***y building
- Kracht & conditie
- Functioneel trainen (leefstijl en sportspecifiek)
- Mental coaching
- Voedingsadvies

03/07/2026

Camping Cardio 🏕️

Thursdays are usually my outdoor cycling days — 1hr+ in the fresh air. 🚴‍♀️ But this week we’re camping, so I packed my dumbbells and improvised.

In the rain. Obviously. ☔️

I planned the whole session around Maya’s nap, walked up to my parents’ tent, pointed dramatically and said: “I Googled it — apparently there’s a Baby Dump right here?” 😜

The plan:
10 min warm-up

20 min AMRAP
20 Alt DB Hang Sn**ch
20 Air Squats
20 Modified Burpees

The reality of having a 4-month-old:
15 minutes in — baby’s awake, baby’s hungry, workout’s on hold 🤷‍♀️

So I fed her, handed her back to my beloved Baby Dump, and gifted myself an extra 10 minutes of AMRAP to make up the time.

This is what a flexible mindset looks like in practice: the schedule shifts, the plan bends, but the workout still gets done. As a coach and athlete I know that rigid = fragile — especially in this season of life. You adapt, you continue, you finish. ✅

Not perfect. Not pretty. But done — and that’s the whole point. ☺️

04/06/2026

Happy two year anniversary to us, Kevimphy 💕💍

From CrossFit workouts, diving and traveling around the world, to becoming husband and wife, and now Maya’s parents — life looks very different than it did 5.5 years ago. Filled with adventures, deep conversations, shared dreams, pizza dates 🍕 and now the beautiful chaos of family life.

One of the promises I made on our wedding day was to keep choosing love, even when life feels hard. Not because love should be difficult — but because real connection asks us to stay open, honest and vulnerable. 🙏

Becoming parents to Maya has been the most beautiful, overwhelming gift — and one of the biggest transitions we’ve ever navigated together. Staying connected when you’re exhausted and your nervous system is overloaded. Communicating with love in the heat of the moment.

What I’m most proud of is that we’re willing to do the work. To keep leading, leaning & learning — together.

I feel grateful for the life we’ve built, the family we’re creating, and the man who keeps showing up every single day. ♥️

26/02/2026

Maya Ida Veda Meijers has arrived! 💕

And she had her own plans from the start 😅 She decided to make her entrance at 36 weeks and 5 days — a little early, but perfectly her. Because she arrived just before 37 weeks, we needed to go the hospital, where we transformed our room into our own little sanctuary: beautiful psychedelic ceiling lights, electric candles, and spiritual music filling the air. I even got to labor in the bath. It was everything. 🧘‍♀️

In the latent phase, the pain felt truly unbearable. Even with all my preparation, breathwork experience, and mindset tools, I really struggled — and I want to be honest about that. Nothing in my athletic life has come close to the intensity and duration of what labor demands. No training block, no competition, no moment of pushing through — none of it compares. And then came the pushing phase. Imagine maxing out your competition deadlift, over and over, set after set — then multiply that by ten. That’s the closest I can get to describing it. It humbled me completely, and getting through it is something I’m deeply proud of.

Maya was born on Friday, February 20th, 2026 - weighing a gorgeous 3 kg 😍

We are both happy and healthy 💕 She’s feeding beautifully, and let’s just say mom’s b***s are doing their job wonderfully. My recovery is demanding, but I’m moving through the physical and emotional waves with pride. Kevin has stepped into fatherhood like he was made for it. And I am so deeply, completely in love — with him, with her, with this little life we’ve built together.

Team Superset is fully in swing. Floating in our love bubble, and never wanting to leave 🫧💕

24/02/2026

36 Weeks Pregnant 💕

01/01/2026

New Year’s Reflection Exercise ✨

I love the pause that comes with the end of a year. Looking back, taking it all in, and then gently looking forward again. On New Year’s Eve I do this reflection with my family and friends, and in the week before and after NYE I do the same with my personal training clients. It’s become a ritual I truly cherish. 🙏

The goal of this exercise is to notice, appreciate, learn, and choose with intention. 💞

This year’s reflection questions are simple, but powerful. Take a quiet moment, grab a pen, and let the answers come without overthinking.
1. What were your highlights of 2025?
2. What were your lowlights of 2025?
3. What have you learned this year?
4. What are you proud of?
5. What would you like to learn in 2026?
6. What are your goals for 2026?
7. Which highlights do you want to be talking about this time next year?

There are no right or wrong answers. Just honesty. Reflection creates clarity, and clarity creates direction.

If you feel like sharing, my DMs are always open. And if you’re one of my clients, we’ll dive into this together during our sessions 🤍

Your reflections are the bridge between who you’ve been and who you’re becoming 🚀✨

15/11/2025

Muscle Mommy Workout 😉💪

Taking the warm up and structure from the .postpartum.athlete program and adjusting some exercises to my preference and form of today ☺️

Training at 🤩

12/10/2025

New PR unlocked: creating a human! 🏆

After 11 years of building strong bodies, I’m now creating one from scratch. 💪🏼👶🏼

Our tiny workoutbuddy arrives March 14!

The biggest growth journey yet — both in and outside the gym. 🤍

We’re feeling excited, grateful, grounded, and ready for this next chapter in life ✨

05/06/2025

Throwback to the Vondelgym Invitational 🏋🏼‍♀️ Back in competition mode and it feels incredible! 🔥

Had the most amazing day competing at alongside some other strong and fit women including and . 💪♥️ The energy was incredible and reminded me exactly why I love this community so much 😍

Taking home first place 🥇 Plus, huge thanks to and for the amazing prizes!

This was such a good reminder of how fun competition can be and how much I’ve missed this feeling! 🤩

Massive props to the organization and other coaches for putting together such a fantastic event!

📸 Captured perfectly by &

27/03/2025

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Adres

Metaalbewerkerweg 11
Amsterdam
1032 KW

Website

http://www.dymphyfit.com/

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