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Pilates by AnGel

Startpagina
Nederland
Amsterdam
Pilates by AnGel

Pilates by AnGel was created to support people with their day to day balance. Pilates is a form of

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗼𝘄𝗻𝗲𝗿:
Anne started to practice Pilates in 2012 in London when her osteopath advised her post pregnancy to take some classes to help with her back issues. In 2014, Anne moved to the Netherlands and started training at the Movement Practice in Amsterdam. She was at the time pregnant but already had in mind to become a Pilates instructor. She built her core strength back to reach her goal

to support people from a holistic viewpoint.

'𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘪𝘴 𝘮𝘺 𝘸𝘢𝘺 𝘵𝘰 𝘤𝘦𝘯𝘵𝘦𝘳 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘮𝘺𝘴𝘦𝘭𝘧 𝘪𝘯 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘮𝘺 𝘮𝘪𝘯𝘥, 𝘪𝘵 𝘨𝘪𝘷𝘦𝘴 𝘮𝘦 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘮𝘺 𝘥𝘢𝘺 𝘵𝘰 𝘥𝘢𝘺 𝘭𝘪𝘧𝘦 𝘢𝘴 𝘢 𝘭𝘪𝘧𝘦 𝘤𝘰𝘢𝘤𝘩 𝘢𝘯𝘥 𝘢 𝘮𝘶𝘮 𝘰𝘧 2 𝘣𝘰𝘺𝘴.'

𝗣𝗼𝗹𝗶𝗰𝗶𝗲𝘀:
• Arrive a couple of minutes early at your session
• Inform your teacher in advance if you have physical problems, limitations or injuries
• Full payment is due before your session
• Payment should be made by banking transfer or Tikkie
• Classes have a 24-hour cancellation policy and must be done via calendly, further advance notice is appreciated
• All sessions are at your own risk. The Pilates teacher is not responsible for any injuries incurred during or as a result of the Pilates lesson

07/01/2022

It's time to move and take care of your health!

The New Year is always a good moment to start again new activities because a new cycle is starting and also because we enjoy ourselves quite a lot during the festive period ;-)

Come and join us on the mat next Monday at 10am or next Wednesday at 5.30pm CET and start moving.

PS: if you tag someone in the comment about this offer, you get to come next week for free!*

*depending on availability

13/06/2021

Summer is back to Amsterdam!!

I feel very grateful for having amazing students! It makes me feel good to bring a moment where they can breath, recenter and work out.
⠀
Noor here shared about our work together. 🥰
⠀
Don't forget to carry on your healthy habits during the summer ;-)

Come and join for your weekly break time and do some Pilates!
⠀
Classes are on:
💪🏼 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗖𝗘𝗧
💪🏼 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱.𝟯𝟬𝗽𝗺 𝗖𝗘𝗧.
⠀
See you on the mat! 😉
⠀

06/06/2021

𝗛𝗮𝗿𝗺𝗼𝗻𝘆 is the 10th principle of Pilates.

Harmony is what I gain from my Pilates practice.
When I finish a workout or give a class I feel rejuvenated ready for the rest of the day, feeling more in 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗺𝗶𝗻𝗱 & 𝗺𝘆 𝗯𝗼𝗱𝘆

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

Classes are on:
• 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗖𝗘𝗧
• 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱.𝟯𝟬𝗽𝗺 𝗖𝗘𝗧.

See you on the mat! 😉

30/05/2021

No.9: 𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻

Precision is one the Pilates principles. It is in my view what makes Pilates so exciting and comprehensive.

As I progress in my practice, basic exercises become even more difficult. With regular practice, we become more precise and deliberate in the 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗻𝗴 𝗮 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗺𝘂𝘀𝗰𝗹𝗲.

Discover 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility!

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

Classes are on:
• 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗖𝗘𝗧
• 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱.𝟯𝟬𝗽𝗺 𝗖𝗘𝗧.

See you on the mat! 😉

16/05/2021

𝗙𝗹𝗼𝘄 is the 8th principle of Pilates.

To me flow is making Pilates beautiful to watch. I like to see the flow in the 𝗲𝘅𝗲𝗰𝘂𝘁𝗶𝗼𝗻 𝗼𝗳 𝗮𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 or to have flow 𝗶𝗻 𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀 between the different positions we perform.

Flow is also about having optimum muscle recruitment and movement through the joints.

Discover 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility!

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

Classes are on:
• 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗖𝗘𝗧
• 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱.𝟯𝟬𝗽𝗺 𝗖𝗘𝗧.

See you on the mat! 😉

09/05/2021

𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 is the 7th principle of Pilates.

Efficiency is one of my favorite principles with Balance. I see it as a teaching to 𝗯𝗲 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘄𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝘀 𝗹𝗶𝘁𝘁𝗹𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.

The purpose of practicing efficiency in Pilates is to help us in our day to day movement but I believe as well in the way we organise our lives.

Discover 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility!

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

Classes are on:
• 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗖𝗘𝗧
• 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱.𝟯𝟬𝗽𝗺 𝗖𝗘𝗧.

See you on the mat! 😉

02/05/2021

𝗖𝗼𝗻𝘁𝗿𝗼𝗹 is the 6th principle of Pilates.

Control is achieved when the 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗶𝗻𝗻𝗮𝘁𝗲. I see it as being extremely graceful.

At first a controlled movement comes with intentionality but with practice and time it becomes intuitive, that's when you achieve mastery.

Discover 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility!

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

Classes are on:
• 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗖𝗘𝗧
• 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱.𝟯𝟬𝗽𝗺 𝗖𝗘𝗧.

See you on the mat! 😉

25/04/2021

Spring is in the air in Amsterdam!!

I feel very grateful for having amazing students! It makes me feel good to bring a moment where they can breath, recenter and work out.
⠀
Selin here shared about our work together. 🥰
⠀
Come and join for your weekly break time and do some Pilates!
⠀
Classes are on:
💪🏼 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗖𝗘𝗧
💪🏼 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱.𝟯𝟬𝗽𝗺 𝗖𝗘𝗧.
⠀
See you on the mat! 😉
⠀

18/04/2021

𝗖𝗲𝗻𝘁𝗲𝗿 is the 5th principle of Pilates.

Centering yourself is of course about our 𝗰𝗲𝗻𝘁𝗲𝗿 𝗼𝗳 𝗴𝗿𝗮𝘃𝗶𝘁𝘆 but it's also about bringing 𝗯𝗼𝗱𝘆, 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝘀𝗽𝗶𝗿𝗶𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

'A strong center enhances performance in everyday activities. '

Discover 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility!

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

Classes are on:
• 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗖𝗘𝗧
• 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱.𝟯𝟬𝗽𝗺 𝗖𝗘𝗧.

See you on the mat! 😉

11/04/2021

𝗖𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗶𝗼𝗻 comes as the 4th principle of Pilates.

Concentration, in the context of Pilates, is a cognitive process of understanding the movement.
It is about 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 𝗮 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗺𝘂𝘀𝗰𝗹𝗲 before / during the movement to recruit the right muscles and avoid unnecessary strain on the body. It is also about the 𝗯𝗿𝗲𝗮𝘁𝗵 𝗽𝗮𝘁𝘁𝗲𝗿𝗻 to keep the focus and rhythm in the movement.

Discover 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility!

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

Classes are on:

• 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗖𝗘𝗧
• 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱.𝟯𝟬𝗽𝗺 𝗖𝗘𝗧.

See you on the mat! 😉

Adres

Amsterdam

Telefoon

+31652605099

Website

facebook.com

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