GO the YOGA WAY

GO the YOGA WAY "GO the YOGA WAY" is going to help you feel that you don't need to be flexible to be good at yoga. Kristofer says. Owner of Go the Yoga way

KVK – 70424225

"Go the Yoga way" is just simple and easily attainable for all who don't do yoga.May be you haven't found the right class or teacher, or perhaps the thought of doing a slow, sweaty posture on the mat isn't the ideal way you would like to spend your time. I have made it my mission this year to spread the word that EVERYONE can benefit from a yoga practice.So whether you're a yogi or not, there are

some simple poses that will enhance your overall well-being. Regardless of yoga's sweeping popularity, some folks still firmly believe that yoga is beyond their abilities.Whether it is the excuse of injury or lack of strength and flexibility, not everyone wants to, or is able to participate. So, in the spirit of my mission to spread the word of the universal benefits of a yoga practice, I have come up with a space for willing YOGA minded people to get together in Amstelveen and reap the benefits. Truly said-"Physically, a one hour yoga class won't tout the same calorie-blasting effects as 60 mins of cardio.But it will increase your blood flow, get your oxygen moving and get any stuck parts of your body unstuck."

The third limb of Yoga is Asana,which brings steadiness and lightness of limb.If an Asana is steady and comfortable then...
25/02/2024

The third limb of Yoga is Asana,which brings steadiness and lightness of limb.If an Asana is steady and comfortable then you create a mental equilibrium and prevent all fluctuations in your mind.Yoga Asanas can be done alone and your own body parts provide necessary weights and counter-weights.This is the hidden beauty of Asanas and you can only reveal it by yourself through your own journey of yoga!

journey #

Asana- state state of the mind and the body # # Sthira Sukham Asanam #
19/02/2024

Asana- state state of the mind and the body #

# Sthira Sukham Asanam #

Urdhva Mukha Svanasana!
29/12/2023

Urdhva Mukha Svanasana!

"Yoga is a journey of the self,to the self,through the self"-By Bhagavad Gita. yoga # Shiva yoga Abhyasa #
21/02/2023

"Yoga is a journey of the self,to the self,through the self"-By Bhagavad Gita.
yoga # Shiva yoga Abhyasa #

04/02/2022

Throwback! Sunday lessons my favourite place since, I explored my inner passion as a yoga teacher.

06/10/2021
https://www.facebook.com/264482060404895/posts/1687414598111627/?substory_index=0
04/05/2021

https://www.facebook.com/264482060404895/posts/1687414598111627/?substory_index=0

If mama ain't happy, ain't nobody happy :)

There's nothing moms need more than self-care. This Mother's day make a mama happy with a 1 hour yoga and meditation session - an empowering experience to enjoy together ❤️

Take away simple & powerful techniques that can be used as a daily self care ritual- a gift that keeps giving!

- YOGA stretches, heart & hip openers - 45 minutes GO the YOGA WAY
- Meditation & Affirmations - 15 minutes .meditation

Register at https://www.shivayogacenter.nl

Cant join live on Sunday? Still register and receive a recording!

Core strengthening lesson via Zoom
25/04/2021

Core strengthening lesson via Zoom

22/03/2021

Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Improved Balance and Stability.

Every Sun morning @10.30 am CET via ZOOM

https://www.shivayogacenter.nl

Adres

Amstelveen

Openingstijden

Donderdag 18:30 - 19:45
Zondag 10:30 - 11:45

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+31626383360

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