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Fit Flow

Bellen

Welcome to my page and I will be posting more fitness content and lifestyle content. No negatieve vibes !!! I am a Fitness Enthusiast.
(3)

Remember excuses don't burn Calories. Staying Consistent is a must !!!

31/10/2026

Hmmmm
This is dem painful to watch !!

31/10/2026

Three years ago, I experienced my first home birth, right in the comfort of my own bed! What a beautiful and unforgettable milestone. ❤️

Three years later, and the memories are still so fresh.

Here's to growth, more beautiful experiences, and many more wins in the future! 🥂❤️

30/10/2026

Meet Our Staff: The Hug Himself!

No wonder he loves being cuddled all the time!
He's simply a little bundle of hugs, warmth, love and happiness.

Our little Eselali, always ready to give a hug and spread smiles.

30/10/2026

Spot who is turning three on 31-10. The daycare is ready for us. !!

29/10/2026

This season of the difficult thing is waking them up!

By 7:30 PM, they are already in bed and fall asleep in the twinkle of an eye. You lay them down, walk downstairs, come back, and they’re already gone!

But when it’s time to wake them up at 6:30 AM? That’s a whole different struggle on its own!

Because of this challenge, I’ve started waking them up at 6:00 AM.

I finally decided to get an alarm clock for their room, hoping it will make our mornings a little easier. Let’s see how that goes!

This is the doing of the weather! 🍂🥶🇳🇱

29/10/2026

Today I didn't want a repeat of yesterday's experience, so today I remembered to carry my coffee and stomach along.

Imagine being both hungry and sleepy during lecture hours. The struggle was REAL!

But one thing is certain: we shall survive it, regardless!

Have a good day, everyone! ❤️

28/10/2026

Today, the shege I saw!

I forgot my flask of coffee at home, and my head and neck were fighting a battle to stay upright. Anytime my head dropped, I would suddenly feel like someone was watching me. The moment I opened my eyes, boom! The lecturer would be looking straight at me while talking.

And guess what? The coffee machine on campus has no cups. You must bring your own cup to get coffee. So there I was, fighting sleep with absolutely no backup plan.

My struggles! Someone should check on me lol !!

26/10/2026

little homemade goodness in every spoonful! 🎃🥣😍 Creamy roasted butternut squash soup, made from scratch and served with love. Simple food, nourishing choices! ❤️

26/10/2026

From a whole pompoen to a bowl of creamy goodness!

Roasted butternut squash with EVOO, blended with stock, and finished with halfvolle melk and a swirl of Greek yoghurt. Simple ingredients, delicious flavour and homemade with love. ❤️

Healthy eating doesn't have to be complicated. Sometimes, all you need is fresh ingredients and a little creativity! 🥰

Good for the weather 😋👇

26/10/2026

Na today be today! 😂

Class starts at 9 AM, and I'm still on the train journeying to campus. 🚆

All because the primary school gate opens at 8:15 AM, and I still have about an hour's journey to campus from the train station.

If this is how it's going to be until December, then it's lateness galore!

VU Amsterdam, please manage me. I'm trying my best!

Adres

Literatuurwijk
Amsterdam

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