08/06/2026
Standing Separate Leg Stretching Pose
(Dandayamana Bibhaktapada Paschimottanasana)
This posture teaches patience.
You can't force your way into it. You have to breathe, surrender, and let your body gradually open. Every class is an opportunity to go a little deeper, stay a little longer, and learn a little more about yourself.
🔥 Deep stretch for the entire back side of the body
🔥 Strengthens the legs and knees
🔥 Improves flexibility and circulation
🔥 Builds focus and determination
Can you touch your head to the floor in this posture?
How long did it take you to get there? Let us know in the comments!
🕘 Class starts at 9:00 AM
📍 Bikram Yoga Nicaragua
Sunday – Wednesday