Surf Dance Spanish

Surf Dance Spanish Surf trips in Nicaragua focused on simple beach days. Surf in the morning, practical Spanish, relaxed dance sessions and real connections.

No rush, no pressure — just good waves, local culture and time to slow down by the ocean. Welcome to Buena Onda Surf & Yoga! We offer a half-day surf & yoga retreat experience in beautiful Las Peñitas, Nicaragua. For $30, receive:
75 minute beginners-level surf lesson with local instructors
75 minute relaxing Vinyasa/Restorative fusion yoga class
Surfboard rental
Yoga mat rental
Light refreshments



This retreat is currently offered Wednesdays and Saturdays from 9 am-12:30 pm. Please contact us in advance to reserve your spot. Facebook:
Whatsapp: +13039448095
Movistar: +50578697823

“[The waves] move across a faint horizon, the rush of love and the surge of grief, the respite of peace and then fear ag...
13/03/2017

“[The waves] move across a faint horizon, the rush of love and the surge of grief, the respite of peace and then fear again, the heart that beats and then lies still, the rise and fall and rise and fall of all of it, the incoming and the outgoing, the infinite procession of life. And the ocean wraps the earth, a reminder. The mysteries come forward in waves.”
― Susan Casey, The Wave: In Pursuit of the Rogues, Freaks, and Giants of the Ocean

Photo via B O N ボン

We had so much fun with these ladies last weekend! There's still time to sign up for tomorrow's session, $30 for a half-...
10/03/2017

We had so much fun with these ladies last weekend! There's still time to sign up for tomorrow's session, $30 for a half-day of fun in the sun and relaxation!

Send us a message for details :)

Nothing beats seeing the sunlight sparkle on that gorgeous big blue sea!We still have a few spots open for tomorrow's re...
03/03/2017

Nothing beats seeing the sunlight sparkle on that gorgeous big blue sea!

We still have a few spots open for tomorrow's retreat! Come enjoy the sunshine, catch some waves, and then melt into a relaxing yoga practice. PM us for more info!

Our own Las Peñitas ranks in the top 10 beaches in Central America by TripAdvisor!Surf, yoga, kayaking, SUP, horseback r...
02/03/2017

Our own Las Peñitas ranks in the top 10 beaches in Central America by TripAdvisor!

Surf, yoga, kayaking, SUP, horseback riding, etc. we've got it all covered when it comes to active fun! Come swing through and see what Las Peñitas is all about :)

TripAdvisor - Travelers' Choice Awards. Find out what the best beaches in Central America are as awarded by millions of real travelers.

Wow, thanks for the shout out Nomadic Nymph!
01/03/2017

Wow, thanks for the shout out Nomadic Nymph!

Las Peñitas is kind of a gem, but the thing that makes it really stand above the rest of the beach towns, is it’s close proximity to León, a colonial city only 30 minutes away by chicken bus. As far as beach towns go, if you’re going to SJDS, then you’re going to deal with lots of people. If you go…

A bit of Sunday yoga humor 😂😂😂Thanks to the lovely ladies who came out to surf and flow with us yesterday! We're already...
26/02/2017

A bit of Sunday yoga humor 😂😂😂

Thanks to the lovely ladies who came out to surf and flow with us yesterday! We're already looking forward to doing it again Wednesday. Send us a PM if you'd like to join!

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