dfettleofficial

dfettleofficial fitness and health

16/02/2026
16/02/2026

10/02/2026

10/01/2026

Shoulder workout
Shoulder press 12 reps, 3 to 4 set.
Upright 12 reps,3 to 4 set
Lateral raise 12 reps, 3 to 4 set.
The set and reps of exercise depends on the weight size you carry.

06/01/2026

Barbell curling,60 reps challenge accepted

25/11/2025

Mixing it up to keep it interesting. What's your favorite workout type?

14/10/2025

Ola Olowo Eko

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Victoria Island

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