19/02/2026
LowerBody Workout Day 18
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FOR THE LADIES
Perform 3-5sets in all
This week’s routine is unique, I wouldn’t miss it if I were you 😎
Don’t forget to do the warm up sets first before the main routine.
Week3*
*Male Category:*
-Warm up: Regular squats:50rep
*Workout*
-Jump squat: 30reps
-Running lunges: 15reps (L+R=1)
-Glute bridges: 30reps holding 5 seconds after 5reps
*Female Category:*
-Warm up: wide/ deep squat: 50reps
*Workout*
-donkey kick back: 20reps each leg
-Fire hydrant: 20reps each leg
-Glute bridges: 25reps (hold 5 seconds after every 5reps)
