Menia Martial Arts and Fitness Academy

27/08/2026

23/08/2026

MMA tip- Tap sparring session
Skill development initiative training
fiitnesa

19/08/2026

A dominant full mount in Brazilian Jiu-Jitsu mirrors the mechanics of bull riding.

Your main goal is to dynamic control a bucking, explosive opponent beneath you.

Core Mechanics of the "Bull Rider" Mount

Ride the Hips: Sit high up on your opponent's hips. Do not sit your weight directly on the mat. Your pelvis should compress their diaphragm to drain their cardio.

The Squeeze (Chinch): Clamp your knees and inner thighs tightly against their ribs. This pinches their chest. It restricts their breathing and prevents them from turning sideways.

Hooking the Heels (Spurs): Pull your heels in tight against their buttocks or hook them under their thighs. This prevents them from slipping their legs inside to recover guard.

Posturing for Balance: Keep your spine tall but flexible. Anticipate explosions by shifting your weight. Keep your hands ready to post on the mat if they bridge violently.

Isolating the Shoulders: Force your knees up high into their armpits. This isolates their arms from their body. It takes away their framing power and sets up submission attacks.

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19/08/2026

MENIA MARTIAL ARTS & FITNESS ACADEMY

PROMOTIONS

— RENTAL PACKAGE SERVICES
🔥
Planning an MMA fight night, boxing championship, kickboxing event, concert, fitness competition, corporate event or special occasion?
MENIA Martial Arts & Fitness Academy has got you covered! 💪🏆

🎯 OUR RENTAL & EVENT SERVICES INCLUDE:
🥊 1. FIGHT EVENT MANAGEMENT EQUIPMENT
Event setup equipment
Barriers & crowd-control equipment
Tables & chairs
Event branding equipment
Generators & other essentials
Professional event support

🥊 2. STAGE & FIGHT ARENA HIRING
🏟️ Professional Boxing Rings
🥋 MMA Octagon Cages
🎤 Stage & event platforms
💡 Stage lighting & special effects
🔊 Sound systems & speakers
🎙️ Microphones & DJ equipment
Technical crew & setup

🥊 3. FIGHT GEARS & EVENT ACCESSORIES
⚖️ Professional digital weight scales
🥊 Boxing & MMA gloves
🦵 Shin guards
Headguards & protective equipment
Hand wraps & mouthguards
🏆 Medals, trophies & championship belts
📸 Photography & videography
And LOTS MORE!

⭐ WHY CHOOSE MENIA?
✅ Quality equipment
✅ Professional service
✅ Safe & reliable
✅ Competitive/affordable prices
✅ Experienced martial arts & event professionals
🔥 WE MAKE YOUR EVENT AN EPIC SUCCESS!

Whether you're organizing a pro fight night, championship, concert, school competition, music concert, fitness event or private occasion, talk to us about your equipment and event requirements.

📞 CALL/WHATSAPP: +234 806 099 5094
📧 EMAIL: [email protected]

Your Vision. Our Equipment. Epic Results.
MMAOctagon FightNight FightEvent EventManagement StageRental SoundAndLighting FightGear SportsEquipment Photography Videography PortHarcourt RiversState Nigeria MMA Boxing Kickboxing MartialArts

16/08/2026

Muscle on wheels Rebirth MMA championship

12/08/2026

🥋 BJJ SOLO DRILLS SESSION

At Menia Martial Arts & Fitness Academy
Train your body. Sharpen your technique. Build your confidence. 💪🔥

Our Brazilian Jiu-Jitsu (BJJ) Solo Drills Session helps students develop essential movement, coordination, balance, flexibility, and ground-fighting mechanics—even without a training partner.

Solo drills include:
• Hip escapes (Sh*****ng)
• Bridging & shoulder escapes
• Technical stand-up
• Forward & backward rolls
• Sit-outs & hip switches
• Guard movement drills
• Sprawls & recovery movements
• Ground mobility & conditioning

Whether you're a beginner, martial artist, MMA fighter, or fitness enthusiast, solo BJJ drills are a great way to improve your movement and prepare for live training.

MENIA MARTIAL ARTS & FITNESS ACADEMY
🥋 BJJ | MMA | Boxing | Kickboxing | Muay Thai | Taekwondo | JKD | Krav Maga
Train Smart • Fight Strong • Live Disciplined
🔥 MENIA MMA — Building Champions, One Drill at a Time!

11/08/2026

HAPPY LEG DAY IN THE DOJO
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09/08/2026

If I don't transform your child's weakness into a talent in three months,you'll get a refund from us but if I do please recommend us for sponsorship support.