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Dumzy 1569, Mgbidi (2026)

01/10/2025

🔥 Happy New Month, Champions! 🔥

As we step into this new month, remember: football isn’t just about talent, it’s about discipline, consistency, and growth — both on and off the pitch.

⚽ “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love for what you are doing.” – Pelé

Every training session, every drop of sweat, every sacrifice you make is building you into the player you dream of becoming. Stay focused, because your future is shaped by what you do today.

⚡ “Discipline is choosing between what you want now and what you want most.” – Abraham Lincoln

This month, push harder, stay consistent, and never stop learning. Your dream is valid — but only if you back it up with effort.

💪 To every upcoming footballer reading this:
Don’t wait for opportunities, prepare for them. The grind you put in today will speak for you tomorrow.

🌟 New Month, New Energy, Same Dream. Let’s chase greatness together! 🌟
See you all at the top !
God is our strength 💪

30/09/2025

⚽ FOOTBALL ISN’T JUST A GAME, IT’S A LIFESTYLE ⚽🔥

This body you see today is not built overnight. It’s not the result of luck, or laziness, or sleeping all day. It is built through HARD WORK, CONSISTENCY, and PERSEVERANCE.

Every sprint, every drill, every training session has shaped me — not just physically, but mentally. Football doesn’t reward excuses, it rewards effort. 💯

⚡ Talent may get you on the pitch, but it’s discipline and sacrifice that will keep you in the game. ⚡

So to every footballer chasing their dream: stay hungry, stay focused, and never stop grinding. Your future is built in the sweat you shed today. 💪🔥
GOD IS OUR STRENGTH 💪

29/09/2025

4 KEY TECHNICAL ELEMENTS THAT SEPARATE AMATEURS FROM PROFESSIONALS

Many players dream of moving from the junior or amateur level to professional football. This transition does not depend only on talent or physical attributes. The key role is played by technical elements, which a player must master to the level of automation – so that they can be performed under pressure, at full speed, and in match conditions. These are exactly the details that determine whether a player is ready to compete with professionals.

Below are five fundamentals that separate an amateur from a professional player.

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1. DIRECTIONAL FIRST TOUCH – THE FIRST CONTACT THAT CREATES AN ADVANTAGE
Amateurs often stop the ball under themselves, losing time and allowing the opponent to recover. Professionals use the first touch to open space – controlling the ball directly into the direction they want to play or attack.

* Exercise: directional first touch under pressure from a partner in a small space, with the obligation to exit with the first contact in a set direction.

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2. ONE-TOUCH PLAY – SPEED OF DECISION AND RHYTHM
At the professional level, game tempo is crucial. The ability to play the ball without unnecessary touches makes the team faster, harder to press, and able to break down the opponent’s defense.

* Exercise: rondo (possession game) with a maximum of one touch; introducing variations under time pressure and with additional defenders.

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3. PRECISE PASSING UNDER PRESSURE
At amateur level, passes are often too slow or inaccurate. A professional adjusts the power, speed, and direction of the pass to the situation – even when pressed by an opponent.

* Exercise: passing under time limits (e.g., 2–3 seconds to release the ball) in tight spaces; adding defenders to force decisions.

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4. DRIBBLING WITH SUDDEN CHANGE OF PACE
Dribbling is not just about tricks – at the professional level, the key is creating the illusion of calm before exploding with acceleration

29/09/2025

STRENGTH, SPEED AND ENDURANCE – A PHYSICAL PREPARATION PLAN FOR PLAYERS ASPIRING TO PROFESSIONAL LEVEL

The road to professional football requires not only technical skills but also proper physical preparation. A player who wants to reach the professional level must combine strength, explosiveness, speed, and endurance to withstand the intensity of matches and training in professional clubs.

Below you will find a plan and key guidelines on how to develop these three pillars of physical preparation.

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1. STRENGTH – FOUNDATION OF STABILITY AND INJURY PREVENTION
A strong body is the basis for 1v1 duels, winning positions, or maintaining balance at high speed. Building strength does not mean bodybuilding – it is about functional power that translates onto the pitch.

* Key exercises: squats, deadlifts, lunges, push-ups, pull-ups, bodyweight training.
* Training: 2–3 times per week, focusing on correct technique and progressive overload.

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2. SPEED – THE CRUCIAL DIFFERENCE BETWEEN AMATEUR AND PROFESSIONAL
A professional footballer must be fast not only over 30–40 meters but also in the first 5–10 meters. Explosiveness and acceleration are what give the edge in duels.

* Exercises: short sprints (5–20 m), sprints with changes of direction, resisted runs (bands, parachutes), plyometrics (jumps, box jumps, skipping).
* Rule: speed training should be done when fresh – ideally at the start of a session.

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3. ENDURANCE – READINESS TO PLAY AT FULL TEMPO
At the amateur level, players often slow down in the second half. Professionals must maintain high intensity for the full 90 minutes.

* Interval training: 15–30 second sprints with short rests (HIIT).
* Small-sided games: e.g. 3v3 or 4v4 in tight spaces – simulating match effort.
* Continuous running: 1–2 times a week to build aerobic base (20–30 minutes at easy pace).

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COPIED!!

29/07/2025

there's no time on your side

29/07/2025

The more you waste time
you get older

29/07/2025

if you work🫵💪💪🦵
it will work🫵📝✅

19/07/2025

We keep going no matter what

16/07/2025

WANT TO TRAIN INDIVIDUALLY AND DON'T KNOW WHERE TO START?
START WITH THESE 7 MATCH-REALISTIC EXERCISES TO IMPROVE BALL CONTROL

Below are 4 individual exercises you can do on your own – on asphalt, in your yard, or on a pitch. No coach. No goal. Just you, the ball, and one mission: mastering the ball better than most players your age.

1. DIRECTIONAL FIRST TOUCH OFF THE WALL (PLAYING FROM DIFFERENT ANGLES)
Goal: Learn to receive the ball in a way that lets you immediately move forward.
How to do it: Stand 3–5 meters from a wall. Pass against the wall using the inside of your foot – alternate between left and right. After the rebound, take a directional first touch and move 2–3 steps sideways.
Harder variation: Add a turn after the touch or use the outside of your foot.

2. DRIBBLING WITH REACTION TO SIGNAL
Goal: Quick decisions and direction changes – like reacting to an opponent during a match.
How to do it: Dribble toward 3–4 cones (or bottles). During your approach, someone gives a signal (left/right) – you must react instantly and go around the last cone on that side.
Training alone? Record a video on your phone with random left/right signals and react to the screen.

3. BALL CONTROL IN A 2X2 METER SQUARE
Goal: Mastering the ball in tight space – just like in the middle of the pitch.
How to do it: Mark out a 2x2 meter square. For 1–2 minutes, move around with the ball inside the square only. Use different parts of the foot: inside, outside, sole.
Harder variation: Add regular direction changes and switch the dominant foot.

4. FIRST TOUCH AND TURN – PLAYING BACK TO GOAL
Goal: Quick turning after receiving the ball – like when playing with your back to goal.
How to do it: Pass the ball against a wall, receive it with your back to the direction you want to go, perform a turn (e.g. outside foot or Cruyff turn), and take the ball forward.
Focus on fluid motion and spatial awareness.

11/07/2025

IMPROVE YOUR SPEED AND ENDURANCE – 7 TIPS TO MAKE IT HAPPEN

1. TRAIN INTERVALS – LIKE A FOOTBALLER, NOT A MARATHON RUNNER
A football match is a series of sprints, stops, changes of direction and pace. Classic long-distance runs won’t prepare you for that. Instead, focus on interval training:
e.g. 30 seconds sprint / 30 seconds jog x 10 rounds.
Over time, shorten the breaks and lengthen the sprints. This builds speed endurance – a crucial trait in modern football.

2. ADD RESISTANCE AND NON-RESISTANCE SPRINTS
Speed is not just about legs – it’s about running technique, hip strength, and reaction time. Train sprints:

* with resistance (e.g. resistance bands, parachutes, hill sprints)
* without resistance (at maximum speed with perfect form)
Mixing these methods builds explosive power and improves your first step.

3. STRENGTHEN YOUR CORE AND HIPS
A strong core (abs, back, pelvic area) stabilizes your body in every movement – sprinting, turning, shooting.
Train regularly:

* planks (with progression)
* dead bugs
* glute bridges
* Russian twists
Strong hips and core = better running mechanics and less injury risk.

4. WORK ON RUNNING TECHNIQUE
You don’t run only with your legs – your whole body is involved. Focus on:

* torso lean angle
* arm movement (90° elbows, drive backward)
* stride length and frequency
Use a coach, mirror, or video to analyze and improve your sprinting form.

5. TRAIN WITH THE BALL UNDER FATIGUE
This is crucial – because most mistakes in a match happen when you’re tired.
Practice drills like:

* 20-second sprint + immediate dribbling
* sprint sets + accurate shooting or passing
* rondo after intervals
Learn technique and decision-making under pressure – it gives you the edge.

6. RECOVERY IS PART OF TRAINING
No recovery = no progress. Sleep, hydration, stretching, and mobility are not extras – they are foundations.
Daily, make sure to:

* get 8 hours of sleep
* roll and stretch your legs and hips

Dumzy 1569

01/10/2025

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