Mendes Fitness

27/05/2023

Take charge of your health.

05/07/2022

If you think being healthy is tough, try being sick.

23/02/2022

Stay healthy and positive always

13/11/2021

Colors of life. Eat healthy always.

07/11/2021

Exercise! Exercise!! Exercise!!!

02/10/2021

Lead a healthy life and live longer.

02/10/2021

Lead a healthy life and live long.

30/06/2021

You are what you eat. Your food can be your medicine for any ailment and also a poison for diseases to set in. Watch this space!

10/05/2021

Live healthy and exercise.

16/04/2021

Take care of your self, eat well, rest well and live healthy.

08/03/2016

Tomatoes contain high level of lycopene which has marvelous benefits on the skin. Tomatoes are beneficial to the skin by adding tomato and tomato products in the diet. They help the skin to take in more oxygen which delays the process of aging by preventing the formation of wrinkles. They are helpful in brightening the complexion and in reducing sun tan marks caused by the ultra violet rays of the sun. [ 777 more words. ]

http://mendesfitness.com/2016/03/08/beauty-secrets-of-tomato/

Tomatoes contain high level of lycopene which has marvelous benefits on the skin. Tomatoes   are beneficial to the skin by adding tomato and tomato products in the diet. They help the skin to take …

04/01/2016

Technically, detoxification means cleaning your blood, but it is frequently taken to also mean cleaning, nourishing, and resting your overall body, Most detoxifications last from one to two weeks, and they typically consist of several days of fasting, followed by a diet consisting mainly of raw vegetables and fruit. They may also emphasize colon flushing and various types of herbs, or pills. [ 621 more words. ]

http://mendesfitness.com/2016/01/04/fasting-as-the-best-means-to-detoxify-your-body/

Technically, detoxification means cleaning your blood, but it is frequently taken to also mean cleaning, nourishing, and resting your overall body, Most detoxifications last from one to two weeks, …