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Fit Pro, Lekki (2026)

17/11/2015

Slimming Pack:C9
Are you tired of being overweight and you have tried everything possible but to no avail ? I have good news for you. C9 formerly known as Clean 9 is a newly improved pack for Weight loss made by Aloe Vera of America.
This product helps you to loose up to 9kg naturally in 9days without side effects. The new C9 pack is very cheap and affordable. Give it a trial by ordering for yours today.
NB: Loosing weight/Using Clean 9 = Good health, Elimination of Stroke, hypertension, infertility, diabetes, arthritis, Rough skin, Body pains, Incessant headache, typhoid etc.
This product helps you to loose at least 9kg naturally in 9days without side effects. Amazing results have been achieved with the use of Clean 9. Remove toxins, excess fat and feel great.
To order: SMS, Call, or Whatsapp :08077878088 or 09032327549

17/11/2015

You can Loose Weight with our Weight lose Management Program and Supplement Naturally without Side effects. Call, 08077878088 or 09032327549 to Order yours now.

13/11/2015

One of the major reasons why you are FAT is because your Adrenal Glands which sits on top of your kidneys & control your entire body including your digestive system are always overworked & neglected. When that happens, your weight increase drastically.

Our Forever living CLEAN9 will detoxify your body thereby causing you to loose up to 10kg in just 9days. Even more weight loss of up to 20kg in 30days with Forever living FIT1 is achieved.

It doesn't prevent pregnancies as is the fear of most ladies. It is not a drug but purely natural supplements formulated to make you loose that FAT that has hitherto affected your career, marriage, self esteem.

To order: SMS, Call, or Whatsapp :08077878088 or 09032327549

12/11/2015

Christmas is a time of Celebration, sharing, showing Love, showing kindness and most importantly "GIVING" So its important we give especially gifts that will benefit the person receiving such gifts, if you are having such challenges then look no further because FITPRO is at is again, we currently have Hampers comprising all our health products well packaged and presentable. Present this kind of Christmas Hamper as a gift and the recipient will forever be grateful to you. To place an order kindly call Fit Pro on 08077878088 or 09032327549...your reliable health and Fitness Partner.

12/11/2015

Check out our Range of products, From weight loss Supplement with no side effects ,Fab Energy Drink, Skin Care Products,Body Wrap and many more. Call us today on to Place your Order 08077878088 or 09032327549

10/11/2015

Everyone ought to have multiple streams of income, one of the ways you can achieve this is through the forever living products multilevel marketing. Some of us might have heard about forever living and you might think that network marketing isn't successful here in Nigeria but i bet you this is, I believe people who have complained might have followed the wrong approach so i am here to let you know that you can make a lot of money from forever living products if u follow the right approach.
We call it the customer club. You register with a particular sum and you are given forever living products (wonderful products, i must say) worth the exact amount you paid (so basically, You are not losing anything).You decide what you use the products for, u can retail them and get your money back or use them personally.
But the real earning comes by introducing more people to the business. For those who might say they don't like talking too much etc., we hold regular seminars where u can just invite people to so they can hear for themselves and make an informed decision on if they want to join or not. And as the people under you grow, you also get to grow as well.
With this scheme, u get to receive a monthly income every month. It is a growth process but i tell you, if you are effective, in a few months, u can be making as much as a million per month.
If you would like to know more about this wonderful opportunity, you can call us on 08077878088 or 09032327549 and i bet you, it would be worthwhile.
Wish you guys the best!

10/11/2015

10 Tips for a Healthy Pregnancy

You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these sensible steps to keep yourself in top condition:

1. Eat five or six well-balanced meals each day.

2. Take a prenatal vitamin each day as directed by your obstetrician or midwife.

3. Drink plenty of fluids -- at least eight to 10 glasses a day -- avoiding caffeine and artificial colouring.

4. Don't drink alcohol.

5. Don't smoke or allow yourself to be exposed to second hand smoke.

6. Exercise -- it's important for your general health and also can help reduce stress. Take a pregnancy exercise class or walk at least fifteen to twenty minutes every day at a moderate pace. Walk in cool, shaded areas or indoors in order to prevent overheating.

7. Get adequate sleep -- at least eight hours a night. If you're suffering from sleep disturbances, take naps during the day and see your physician for advice.

8. Wear comfortable, non restricting shoes and put your feet up several times a day to prevent fatigue and swelling of the feet, legs, and ankles.

9. Continue to wear a safety belt while riding in motor vehicles. According to the National Highway Traffic Safety Administration, the shoulder portion of the restraint should be positioned over the collar bone. The lap portion should be placed under the abdomen as low as possible on the hips and across the upper thighs, never above the abdomen. Also, pregnant women should sit as far from the air bag as possible.

10. Don't take over-the-counter medications or herbal remedies without first consulting your obstetrician or midwife.

Sources: National Women's Health Information Centre; American College of Obstetricians and Gynaecologists

All content here, including advice from doctors and other health professionals, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your won health or the health of others.

10/11/2015

Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your s*x life, find out how exercise can improve your life.
By FitPro

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, s*x or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

No. 1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

No. 2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

No. 3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

No. 4: Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

No. 5: Exercise promotes better sleep

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.

No. 6: Exercise puts the spark back into your s*x life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your s*x life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

No. 7: Exercise can be fun

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

The bottom line on exercise

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.

09/11/2015

Everyone ought to have multiple streams of income, one of the ways you can achieve this is through the forever living products multilevel marketing. Some of us might have heard about forever living and you might think that network marketing isn't successful here in Nigeria but i bet you this is, I believe people who have complained might have followed the wrong approach so i am here to let you know that you can make a lot of money from forever living products if u follow the right approach.
We call it the customer club. You register with a particular sum and you are given forever living products (wonderful products, i must say) worth the exact amount you paid (so basically, You are not losing anything).You decide what you use the products for, u can retail them and get your money back or use them personally.
But the real earning comes by introducing more people to the business. For those who might say they don't like talking too much etc., we hold regular seminars where u can just invite people to so they can hear for themselves and make an informed decision on if they want to join or not. And as the people under you grow, you also get to grow as well.
With this scheme, u get to receive a monthly income every month. It is a growth process but i tell you, if you are effective, in a few months, u can be making as much as a million per month.
If you would like to know more about this wonderful opportunity, you can call us on 08077878088 or 09032327549 and i bet you, it would be worthwhile.
Wish you guys the best!

06/11/2015

This tips will help you Start your weekend on a Healthy note, Enjoy our Healthy food tips for recuperation....

Have you ever recovered from a bout of illness and found it difficult to get your appetite back? You know that situation where everything you eat tastes like sawdust? Most of us have probably gone through this. Here are some great tips for dealing with this, the next time it dares come your way!

It is not unusual to experience some loss of appetite during and soon after a bout of illness. Unfortunately, your body needs nutrients more than ever at this time…to build up damaged body tissues and heal.

Here are some tips to help you get back into the groove of eating normally:
· Focus on portion sizes and try to eat small portions during each meal. You can use smaller plates (to stop you from feeling overwhelmed by lots of food on one plate).
Remember that you can have 5 small meals: breakfast, a mid-morning snack, lunch, an afternoon snack and then, dinner. Good snack options are fruits, nuts, yoghurt etc

· If you cannot stand any snack at this time, go for a nourishing drink. This provides the nutrients you need in a drink form. Complan is one such nourishing drink, which contains proteins, carbs, fats, minerals and vitamins. It has all the nutrition of a complete meal in a drink form.

These nutrients replenish the body stock and helps healing and convalescence.
There is a lot of focus on repairing damaged tissues at this time, so be sure to include proteins in your choice of meals. Good examples include fish, chicken, beef, milk, cheese, eggs, Complan etc. For more on protein sources, please click on http://chatwithdrketch.com/2015/06/26/daily-health-tips-how-can-i-get-more-proteins/

· In the same vein, starchy foods are also needed to help you build up your energy. So get at least one serving per meal. Good examples are rice, potatoes, bread.

· Attractive looking foods also look appetizing and are more likely to tempt a sluggish palate/appetite
· Exercise also helps to work up an appetite. You may not have the energy to get back into your regular exercise routine…assuming you had one before. But taking a walk before meal times can help improve your appetite.
· As a result of the energy needs at this time, it may be necessary to have some foods that we ordinarily would not suggest. And so, at this time, ice cream, butter, full cream milk etc may be used to supplement energy needs. Please note that this is just for this period of appetite loss. Once you got it back, kindly ease off. Remember a second on the lips, a lifetime on the hips ;)
· Cold drinks and even cold foods may be easier to also tolerate at this time. Be sure to stay hydrated by taking in sufficient fluids. Eat and drink slowly, generally during this period to enable you keep more down.
These tips should get you firmly back on your way to health and great appetite. In the meantime, keep your head high and your spirits up.

For Expert Advice Call Fitpro or Whatsapp :08077878088 or 09032327549

Fit Pro

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