Funkiz Gym and Indoor Amusement Centre

07/12/2014

You are about to embark on a 2-week diet and exercise program that will kick-start a healthy lifestyle. This doctor-developed system is specially designed to help you lose weight, so you look and feel great.

29/11/2014

Get your hourglass figure in traffic-stopping shape

25/11/2014

Targeting your core produces more than a taut tummy: It turbocharges your overall strength and metabolism.

20/11/2014

Our first FREE outdoor aerobics class....
Do you want to keep fit?
Check us out at Funkiz Gym.

20/11/2014

Men who workout with a female partner are shown to lift heavier weights and get better results.

05/11/2014

It is scientifically suggested that walking at a fast pace for 3 hours or more at least one time a week can reduce your risk for heart disease by up to 65%.

31/10/2014

Tomorrow is the day! Funkiz Gym FREE aerobics class at 134A Link Bridge Odofin. 7am. Please don't come alone.

30/10/2014

What are you doing on saturday morning?

Do you like to exercise? Do you want to lose some weight or just stay in shape?

The first step is to join the FREE aerobics class at the Funkiz Fitness Centre

134A Festac Link Bridge Amuwo Odofin.

Date: Saturday 1st of November 2014
Time: 7am

Come with your family and friends.

Let's keep a healthy society.

28/10/2014

You burn more calories sleeping than you do watching television.

27/10/2014

Fitness consists of 4 main components:

The body’s ability to use oxygen as a source of energy.
Muscular strength.
Endurance
Flexibility and body composition

25/10/2014

On average, it takes about 12 weeks after beginning to exercise to see measurable changes in your body.

24/10/2014