Mentored by Maya: Cultural Coaching

Mentored by Maya: Cultural Coaching www.mentoredbymaya.co.uk

15/04/2026

Cultural women are faced with two decisions in 2026, getting the help or getting the jabs.

And I want to say… how you feel is valid.

The frustration, the constant disappointment… the easiest option is to medicate.

But deep down, we know we’d love to celebrate OURSELVES and try it another way.

shared her experiences before she joined Mentored by Maya on tik tok today, and my word… she’s speaking facts!

Coaching isn’t just a plan to follow, it’s a guide.

A guide on how to make all these things you’ve been trying to adhere to a lifestyle,

A guide on how to crush those self limiting beliefs and make something last long term.

Dominique could have easily not joined and got a result from medication, but she chose not to.

That’s courage, that’s honesty… and that’s why she’s on the way to reaching every milestone she set for herself.

Gold standard s**t!

Don’t take it from just me or Dominique, take it from the hundreds of women who’ve trusted us so far.

If you’re experiencing the same thoughts & feelings, comment the word APRIL & hear how we can make that switch for you today!🥳

Some of our favourite client shoot shots✨ | Our next photoshoot is July 2026… you want to see the BTS?
30/03/2026

Some of our favourite client shoot shots✨ | Our next photoshoot is July 2026… you want to see the BTS?

🚨 9 DAYS TO GO 🚨 DFOF The 28 Day Lifestyle Community is HERE!January motivation fades ladies, we know that already…What ...
23/01/2026

🚨 9 DAYS TO GO 🚨 DFOF The 28 Day Lifestyle Community is HERE!

January motivation fades ladies, we know that already…

What matters is what you do next.

Don’t Fall Off February is a 28 day lifestyle community for cultural women designed to help you stay consistent when the hype wears off & FINALLY make a change that sticks.

We’ve tried, tested, and refined this with our clients throughout January so YOU can step into February with habits that actually fit real life!

No extremes.
No “start again Monday.”

Just structure, education, a supportive community and SIX years of coaching experience!

Webinars.
Live Q&As.
Group calls.
Habit tracking.
Recipes.

All for $5.

We start 1st February.

Stop falling off. Start building something you can be proud of this 2026!

✨ Link in bio to join DFOF
🚨 Doors CLOSE 1st February

20/01/2026

And Shereece said it perfectly.

Spending money on yourself feels harder than spending it on clothes, nights out or quick fixes.

But what people don’t talk about is this
Not investing in your health costs more in the long run.

More restarts
More frustration
More time saying “I’ll do it properly soon”

Shereece didn’t invest because she felt ready.
She invested because her health couldn’t stay optional.

That decision is where real change starts and so far she’s progressed in ways we could never have imagined during her time in MBM.
Not another free plan or flimsy approach.
But choosing to stop winging it.

We build foundations that last because true investments always leave you in stronger positions.

If this resonates and you want an approach that respects your lifestyle and culture OR alike shereece, it’s something you know is the obvious path to success…
Comment CULTURE & hear how we do it!✨

“I live with my family so meal timings are hard.”Let me guess…You know what you’re meant to do with your diet.You know m...
19/01/2026

“I live with my family so meal timings are hard.”

Let me guess…

You know what you’re meant to do with your diet.

You know meal prep would help.

But every time you try, family meals, gatherings, and food cooked for you get in the way.

And saying no?
Feels rude. Awkward. Or just impossible.

If you’re a cultural woman, this probably hits home…

👉🏽 Food = love, celebration, connection
👉🏽 Turning food down feels disrespectful
👉🏽 You’re eating what’s in the house, not what’s on your plan
👉🏽 Portion sizes feel like a guessing game

So it feels like one step forward… two steps back.

Here’s the truth though:

Living at home does NOT mean weight loss isn’t possible.

It just means you need:

• Better boundaries (without causing drama)

• A plan that works with your culture, not against it

• An understanding of how to manage cultural dishes properly

Every woman who works with us gets a nutrition debrief on:

✔️ Meal timings around family life
✔️ Portioning cultural foods without restriction
✔️ How to eat freely and still progress

And no, obsessing over protein and macros isn’t the priority.

Understanding nutrition is.

When you learn how to balance food freedom with the right mindset, results finally stick.

If nutrition is your biggest obstacle and you’re tired of food turning into stress, guilt, or arguments at the dinner table… we’ve got you.

💬 Comment FOODIE and we’ll message you ✨

17/01/2026

COMMENT “DFOF” TO GET FIRST ACCESS!🚀

DFOF: The 28 Day Lifestyle Community is Launching🔥

This is not a workout plan.
This is not another diet.
This is not 1-1 coaching or a group program…

This is the foundation for how you move, eat, think and live into 2026 and beyond all inside a private community for the WHOLE of February.

For just $5, you’ll get:

✨ Live Q&A’s
✨ Webinars & group calls
✨ Practical tips you can actually apply
✨ Recipes & lifestyle tools
✨ And a powerful tribe of women who are done starting over every year!

All our teachings, tips and advice from SIX YEARS of coaching given to you for $5 for ONE month only.

If you’re tired of falling off…
If you want structure, clarity and community…

AND you don’t want to fall off again like every other year:

COMMENT “DFOF” TO GET FIRST ACCESS!✨ we launch 1st February👀

OLETA • for our MBM Confidence Photo Shoot✨Four years of dedication and graft without restricting foods or her life!We h...
14/12/2025

OLETA • for our MBM Confidence Photo Shoot✨

Four years of dedication and graft without restricting foods or her life!

We have booked and confirmed our NEXT summer shoot this week👀

We are so ready for 2026 here!

02/12/2025

If you’re tired of forcing down bland meals, dieting on foods you don’t even LIKE, and feeling disconnected from the flavours you grew up with… this is for you 👇🏽✨

The MBM Cultural Recipe Book was created so women can finally enjoy their cultural dishes and hit their goals without choosing between flavour and progress.

Because you deserve meals that taste like HOME.
Meals that feel comforting.
Meals that feel like YOU!🥳

Click Download or comment CULTURE and join the tribe of women connecting their culture & their fitness goals

THE MBM BLACK FRIDAY OFFER: Ends THIS Friday!🚨With 30 days left of December, let’s celebrate our clients WINS😏Priscilla ...
01/12/2025

THE MBM BLACK FRIDAY OFFER: Ends THIS Friday!🚨

With 30 days left of December, let’s celebrate our clients WINS😏

Priscilla smashed her shoot and got signed to a model agency.

Jasmine finally fell back in love with the gym and achieved complete body recomposition.

Katie locked in, dropped the inches and walked down the aisle as the most confident version of herself.

Crystal dropped weight sustainably and learned how to manage her menopause symptoms.

Vanisha travelled, had fun and dropped inches all whilst eating her favourite cultural foods.

Afya embarked on a complete lifestyle change and strutted her stuff at Carnival

& Charlene refocused her attention to her and not just her career and ended up losing 18cm in the process!

Real women, real results, real changes… without over restriction!

Chances are many of the women you see had similar struggles, similar goals… but needed a step by step to get there with our help.

We’re so proud of all the work our MBM’ers have done this year and this Friday is the LAST chance to bag our BLACK FRIDAY offer!

We’ve had so many ladies in our DM’s and calendar ready to take 2026 to the next level & we want women just like YOU to be part of that!

Comment the word CULTURE & let’s make sure we’re the LAST mentorship you’ll ever need🚀

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