John Anene

John Anene Breathwork,
Yoga, Meditation,
Fitness and Wellbeing,
Martial Art For Self-defense...

- Certified Sports Coach.
- Corporate Yoga Teacher.
- Fitness And Performance Consultant,
- Martial Arts And Security Personal Trainer,
- Practitioner of Neuro-linguistic Programming (NLP)
- Head Coach of Wellness Martial Art Academy

12/08/2021

Do you know how to fall without hurting parts of the body? The fear of falling on the ground is one of the highest fear of human being.

Dear parents and caregivers, boost your child self-esteem and indomitable spirit this summer by allowing then learn and master how-to fall that prevent injuries so as to protect their joints from dislocation.

If we don't take good care of our children safety at this age, who will?

05/08/2021

Most bully fight ends on the ground. Do your girl child know what to do when it gets to the ground?

Dear parents and caregivers, let's equip our girl child this summer with fitness and self-defense skills to keep them safe even in our absence.

Martial arts self-defense skill is a necessity for all. Classes are available every Saturday by 8am at National Stadium Surulere Lagos Nigeria

04/08/2021

Benefits of Massage Therapy session:

- Reduce stress and increase relaxation.
- Relief pain and muscle soreness and tension.
- Improving circulation, energy and alertness.
- Lowering heart rate and blood pressure.
- It's a good practice after strength training like weight lifting, intense cardio and so on.

Massage Therapy video captured and edited by at House of Athletes, Surulere Lagos Nigeria.

02/08/2021

Gentle reminder my friend, it's a new day.

Improve range motion with stretch to wellness or suffer the consequences of stiffness. It's a choice.

31/07/2021

Are you ready? Let's go...

Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both… and surpass the result. – Tien T’ai

Did you also experience high school bullying?High school significant experiences are part of what kind of grows you into...
13/07/2021

Did you also experience high school bullying?

High school significant experiences are part of what kind of grows you into the person you are. I have great memories, good and bad learning experiences and some that I will cherish for the rest of my life.

As a child, I remember being bullied severally in school but would dare not tell my parents at home, it was an helpless feeling.

Dear parents and caregivers, allow your child learn some self-defense skills before school resumption. Learning is a treasure that will always follow it's owner. Never know where the skill would be helpful.

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Now I lay you down to sleep because my choke is sunk so deep, feel the rush, your world goes black, all because you gave...
07/07/2021

Now I lay you down to sleep because my choke is sunk so deep, feel the rush, your world goes black, all because you gave your back. Grappler's thought. 🥋

Smile at the obstacle for it's only a bridge to grow. 😊

The need to continue sensitising our students and their school counselors on r**e and response to sexual assaults can ne...
30/06/2021

The need to continue sensitising our students and their school counselors on r**e and response to sexual assaults can never be over emphasized.

We successfully facilitated another practical self-defense sensitization session to help more students break the silence, prevent, report and combat sexual and gender-based violence at Ikeja Grammar School, Lagos state Nigeria.

THEY SAY WE ARE GOOD AT WHAT WE DO. 🙌

WE SAY WE CAN DO IT BETTER TOGETHER. 👌

We love what we do and those we do it for. 🤩

Thanks to Mirabel center and partners for always trusting Wellness Martial Art team to facilitate the practical self-defense sessions, we are grateful. 🙏

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18/06/2021

One can boost joint mobility and range of motions with Yoga stretches. Yeep! The weekend is here again. Getting ready to rock some wellness routine.💃🤸

I see something here! What can you see? Tell us.
18/06/2021

I see something here! What can you see? Tell us.

Address

Lagos

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 05:00
Friday 08:00 - 17:00
Saturday 08:00 - 05:00

Telephone

08030735675

Website

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