24/11/2025
Learning how to float on your back is one of the most important skills in swimming, especially for beginners who want to feel safe, relaxed, and fully in control in the water.
In this video, you see a break down of the floating technique ... step by step so you can practice with confidence.
How to Float on Your Back (Beginner-Friendly Guide)
1️⃣ Start by relaxing your body and letting the water hold you.
2️⃣ Keep your ears in the water, it helps your body stay horizontal.
3️⃣ Spread your arms and legs to create natural balance.
4️⃣ Lift your chest gently towards the sky.
5️⃣ Breathe in slowly, breathe out slowly… and let the buoyancy do the work.
How to Stand Up Safely After Floating
- Bring your knees toward your chest.
- Roll gently to the side.
- Place your feet down and push up to standing.
This avoids panic and keeps you steady.
Whether you’re learning to swim for the first time, building water confidence, or starting your swimming journey as an adult, this video is for you.
This is beginner level but also very helpful for anyone who wants to improve water safety and body control.
At Crawford Swimming World, we share simple, clear, and empowering swimming lessons every week - from floating, breathing, strokes, kicks, techniques, and confidence drills.
📍 Locations:
• Yaba, Lagos
• Lekki Phase 1
💡 We teach adults and children (ages 3 and up).
💡 Only weekends.
💡 1-hour sessions, max 2 swimmers per coach.
💡 Booking is done via our app.
If you’re looking for a fun, safe, and structured place to learn how to swim, this is it.
Save this video. Practice the steps. Share with someone who’s scared of water.
And follow us for more swimming lessons like this.
