Dorcyfitness

Dorcyfitness Healthy and wellness. Lookout for friends, family and foe ���
Workout for healthy, for fun and for friendship . Health.

Wellness. Fitness. Weightloss.

Hey guy, last week I said you'd bring you office workout so here it is. You can do a psuedo wall sit on your chair. Sir ...
12/03/2018

Hey guy, last week I said you'd bring you office workout so here it is. You can do a psuedo wall sit on your chair.
Sir upright ( no slouching), feet at angle 90, thighs together, shoulders squared, chest out and hold your tommy (core) tight.

Completed 10k steps with jara like a boss
03/03/2018

Completed 10k steps with jara like a boss

Saturdays ultimately means workout yo!! Always top on to-do.
03/03/2018

Saturdays ultimately means workout yo!! Always top on to-do.

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Lekki
Lagos

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08068141247

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