GymBro Cisco

GymBro Cisco Built in the Trenches. Discipline over motivation. Gym warfare. Follow the transformation.

18/08/2026

4 plates → 3 → 2 → 1… then 50 reps to finish it off. 🥶

No rest. Just strip the weight and keep working.

90 reps. One set.
Close-grip bench press. 🔥

How far are you making it before the chest and triceps give up? 👀

16/08/2026

It was simply pure vibes at the Cisco’s Cardio Carnival. The memories will keep lingering on for a long time certainly.

✨

14/08/2026

200KG × 12. 🐺

441 lbs for 12 reps.

I went for more, but the grip had other plans.

The fact that people stopped what they were doing just to watch made it even crazier.

200KG × 15 next 🔜 💀

13/08/2026

180KG / 397LBS on the bench. 💀

Not a clean rep — spotter had a couple fingers on it — but I did the majority of the work.

Still, 180kg moved. That’s a milestone. 💪🏾

Next goal: 180kg CLEAN. 🐺

12/08/2026

210KG. Clean rep. No excuses. 🦍🔥

The trenches don’t care about your comfort zone. They only care about what you’re willing to put in.

Built, not given. 💪🏾

11/08/2026

Who do you think is the winner here? 😂 Let’s see those who know this game 👀

Some moments deserve more than a camera roll. They deserve to be remembered. 📸🔥The first edition of Cisco’s Cardio Carni...
09/08/2026

Some moments deserve more than a camera roll. They deserve to be remembered. 📸🔥

The first edition of Cisco’s Cardio Carnival was everything we hoped for — energy, movement, laughter, new connections, and a community that showed up ready to MOVE. 🏃🏾‍♂️💃🏾🔥

These are just a few moments from a day that reminded us that fitness can be more than a workout. It can be FUN. COMMUNITY. CONNECTION.

And this was only Edition One. 👀

Swipe through. Take it all in. Find yourself. Tag your people. 😂❤️

We moved. We sweated. We belonged.

And trust me… this is only the beginning. 🚀

✨

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