03/09/2026
Bench Press is highly effective for upper body building💪💯.
Proper Steps Form: 🤝
1. Speak with coach for guidance
2. Lie flat on the bench with your eyes directly under the bar. Plant your feet firmly on the floor.
3. Grip: Grab the bar slightly wider than shoulder-width with your thumbs wrapped securely around it.
4. Unrack: Pull your shoulder blades together and lift your chest to create a slight upper back arch, then unrack the bar.
5. Lower the weight: Bring the bar down slowly toward your mid-to-lower chest (around your ni**le line) while tucking your elbows in at about a 45-degree angle
6. See you in the gym - PRO-FIT
