Tough and Healthy

Tough and Healthy Building lives and inspiring nations 'IMPROVING LIVES AND INSPIRING NATIONS"
(1)

28/08/2026

Thank God It's Friday 🔥💪🏾😁
Sanda week continues tomorrow Saturday.

24/08/2026

Shuai Jiao is considered China's oldest martial art, used as a battlefield combat system during the Zhou dynasty. originally known as Jiao Di and later Jiao Li. Elite fighters of this grappling systems were chosen as bodyguards for emperors during the Qin dynasty.

The art relies on balance disruption, fast foot sweeps, gripping work,and whole-body coordination to put an opponent on the ground.

24/08/2026

Qi Gong is an ancient Chinese practice that combines slow movement, deep breathing, and focused meditation to build and balance the body's vital life force energy, or Qi.
It is designed to improve physical health, mental calm, and overall well-being.

23/08/2026

This is Sanda week!!!🔥🔥

21/08/2026

Conditioning Day💪🏾🔥😊

Our future champions in progress 😊💪🏽
20/08/2026

Our future champions in progress 😊💪🏽

14/08/2026

A warrior is born🔥💪🏽

13/08/2026

The kids wanted to learn the way of the Black Tiger claw 🐅✊🏾☺️

11/08/2026

We are going hard this week!✊🏾🔥
Join us now!

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5a Theophilus Orji, Lekki Phase 1
Lagos
101245

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+2348176247471

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