fitness_thrift_by_harriet

fitness_thrift_by_harriet Here at Fitness thrift by harriet we offer:. �sales of gym outfits in different sizes. �we sal

01/06/2021

Happy new month lovelies 💘

We are running a clearance sales starting from today being June 1st- 10th, grab this opportunity 👍

01/06/2021

Happy new month 😍

May God grant you peace on every side, and may you flourish.

Guys I bring to you this great opportunity, we are running a clearance sales from June 1st - 10th as my way of saying happy new month......
I love you all💘

Yeahhhh 🤭🤭It's November, a month to break boundaries 💪💪.Happy new month lovelies❤️❤️
01/11/2020

Yeahhhh 🤭🤭
It's November, a month to break boundaries 💪💪.
Happy new month lovelies❤️❤️

Protein is one of the macro-nutrients and so far, we will agree on the importance of eating enough protein consumption d...
30/10/2020

Protein is one of the macro-nutrients and so far, we will agree on the importance of eating enough protein consumption daily.
Protein does not only aid weight loss, it helps in hormone regulation, serves a building block for muscle growth and helps with tissue repair.
However, a lot of us do not eat enough protein on a daily basis. You can incorporate more protein into diet by starting your day with a protein rich in meal such as; Omelet, yoghurt, peanut butter, toast e.t.c.
You can also lose weight faster by snacking on protein. As long as they are not fried❌❌ they are relatively low in calories. Proteins should be taken in the right ✅✅proportion.
Common protein sources include eggs, milk, fish, lean meat such as ; Chicken 🐔, turkey 🦃, goat meat, nuts, lentil e.t.c.

✅😉💁🏼‍♀️

💝💝 💪💪

If you are hungry, eat Healthy food🍚and good fruits🍉🍓🥑If you are thirsty, drink water💧When you feel like snacking, eat v...
30/10/2020

If you are hungry, eat Healthy food🍚and good fruits🍉🍓🥑
If you are thirsty, drink water💧

When you feel like snacking, eat veggies🥦🥬 , nuts and fruits 🍉🍓🥑.
Daily fruit consumption is important as because it is Rich in vitamins and minerals, and also provide a wide range of health boosting anti-oxidant 💯. If you need something sweet eat sweet fruits🍉🍓. No excuse for breaking the rule❌❌, No excuse fam☺️☺️

Hey😊😊 lovelies listen up 💖💖You didn't gain this weight overnight, and you aren't going to lose it overnight either!!! Ch...
30/10/2020

Hey😊😊 lovelies listen up 💖💖

You didn't gain this weight overnight, and you aren't going to lose it overnight either!!!
Challenge yourself by following some or all of these weight loss tips/guidelines ✌️✌️ and you will see pounds dissappear at a very sure-fire steady rate: 👉 Eat healthy meals✅. 👉Consume fibres daily✅✅👉Add lean protein to your diet❤️❤️. 👉Up your intake of fruits and vegetables🍉🍓🍍🍌🥑🍏🍒🥦🥬. 👉 Avoid fizzy and highly carbonated drinks❌❌. 👉Drink at Least 8 glasses of water daily💯 With this you can change your body for the better🤭🤭

🖕 🍉🍓 🥦🥬🍉🍓 💯🙋‍♀️💪😍 🤭 ✅😍 💪💪 💝💝 ✌️👌😘😘 ✌️ ❤️❤️❤️ ❣️❣️

How often do you consume water??Water has a vital role it plays in our day to day activities. It aids in digestion, circ...
24/10/2020

How often do you consume water??
Water has a vital role it plays in our day to day activities. It aids in digestion, circulation, absorption and even rids the body and skin of toxins, it's also beneficial for weight loss.
Skin dryness is caused by loss of water in the upper layer of the skin, Not everyone will agree that water consumption improves skin glow, but certainly it does.Water as a liquid substance is a natural appetite suppressant, it increases calories burning and also helps during workouts aiding connective tissues , muscles and joints to move correctly.
Being hydrated reduces the risk that can get in the way of a good workout such as; muscle cramps and fatigue. Keeping water close at hand is essential especially if exercising is done in during hot , humid or very sunny condition.
STAY HYDRATED ALWAYS 💖💖

We are back and open for business, go through our stories and order for your affordable and unique fitness wears🤭🤭 ✌️👌😘😘...
24/10/2020

We are back and open for business, go through our stories and order for your affordable and unique fitness wears🤭🤭

✌️👌😘😘



Pls stay safe and be cool , while we hope for for a better Nigeria 🙏🏼🙏🏼. Ahead praying for Nigeria 💖
24/10/2020

Pls stay safe and be cool , while we hope for for a better Nigeria 🙏🏼🙏🏼.

Ahead
praying for Nigeria 💖

Vitro cap Price: 1500Brand :AdidasHow to order ✅🌺 Send a DM via Instagram.🌺 Click on bio for Whatsapp DM.Great shoppin...
16/10/2020

Vitro cap
Price: 1500
Brand :Adidas

How to order ✅
🌺 Send a DM via Instagram.
🌺 Click on bio for Whatsapp DM.
Great shopping experience🛍️

✌️👌😘😘 #

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Egbeda, Lagos
Lagos

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+2347033043050

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