Eat Right & Fresh

10/04/2023

13/11/2022

Tomorrow is World Diabetes Day! Let's all take a moment to raise awareness about this important global health issue.

Here are some facts about diabetes:

• Diabetes is a chronic, incurable disease that affects millions of people around the world.
• Diabetes is the leading cause of blindness and kidney failure.
• Diabetes is a major risk factor for heart disease and stroke.
• Diabetes can lead to serious health complications, including amputation, nerve damage, and diabetic ketoacidosis.
• There is no cure for diabetes, but it can be managed through lifestyle changes and medication.
What can you do to help?
• Spread the word about diabetes and its risks.
• Encourage your loved ones to get screened for diabetes.
• Make healthy lifestyle choices to prevent diabetes. ( I can help you, if you're ready)!
• If you have diabetes, manage it carefully to prevent complications.

Let's all do our part to raise awareness about diabetes and its impact on our world!

Happy Sunday.

12/07/2022

26/06/2022

What you eat and how you prepare your food can affect the way you live, the way you feel and how long you live.

Make a conscious decision today, and eat with your tomorrow in mind.

Get a food coach, learn more about food.

Connect with me today and make a paradigm shift from what you used to do.

Happy Sunday everyone 😊

27/01/2022

⚠️ ATTENTION: PLEASE READ, IT COULD HELP YOU ⚠️

My Dump the day approach:

For some time now I have implemented a nightly process called "Dump The Day." I use this technique as a way to release stress and clear my mind before going to bed.

As my night winds down, I ask Holy Spirit to bring up anything to me that needs to be dumped. The things that come up usually vary and are often seem small and insignificant (if you've read the prophecy God gave me, you'll catch that), but I've learned they are things that need to be released.

It could be forgiving myself or someone else. It could be a reminder to pick up the phone and remind someone that I love them. It could be correction over how I handled something. Sometimes it's irritation and frustration. Whatever it is, I make a conscious choice to let it go.

In addition to the dump, we breathe. Slow deep breaths inhale for 8 exhale for 8 repeat. This will help you slow your bodies down and relax our minds.

Some of you may think this is silly and unnecessary but more and more we are seeing the connection between our soul and our body.

What if that insomnia is because you simply don't slow your mind down before going to sleep or an irritation that's stealing your peace? What if those headaches, allergies and knee pain are the result of carrying things and never letting them go?

If I'm wrong about the power of dumping your day, what did you lose? Not much. If I'm right, what did you gain? Possibly peace and freedom.

Try it for at least 21 days and compare.

17/01/2022

There is no longer any serious doubt that daily habits and actions profoundly affect both short-term and long-term health and quality of life. Multiple daily practices have a profound impact on both long-term and short-term health and quality of life.

Increased physical activity, proper nutrition, weight management, avoidance of to***co, and stress reduction are all key modalities that can lower the risk of chronic disease and improve quality of life.

13/01/2022

Don’t blink! The BIG one is HERE tonight.

Tonight, I’ll be cooking yam without coming in contact with water.
Seen that before?

Using water to prepare food has its own short coming as the use of water causes loss of nutrients and minerals. As far as vegetables are concerned, cooking them in water robs them of some of their nutritional value because the nutrients and essential constituents leach out into the cooking water.
These enemies of nutrition are easily overlooked in most homes but once they are put into consideration and avoided accordingly, a healthier and more improved life style is guaranteed.

Please watch the video to see more.

Video premiers by 7pm on the dot.

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https://www.youtube.com/channel/UCKTIySGnMK_K0qi98XWiwyg

09/01/2022

This video is for educational purpose only.

Hello everyone, I had to quickly do this video tonight so I can answer all the questions that I've received via email and calls too.

Please watch the video as I have taken eough time to explain why you need to join me on this journey of absolute wellness. It is my utmost intention that everyone that has subscribed on this channel would achieve the life they desire.

The health illness continuum is a graphic illustration of a well being ,concept first proposed by John.W.Travis in 1972. It describes how wellbeing is more than simply an absence of illness , but also incorporates the individuals mental and emotional health. Travis believed that the standard approach to medicines , which assumes a person is well when there are no signs or symptoms of disease ,was insufficient.

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Click the link in my bio to begin

09/01/2022

What are you doing to lower your risk of developing diabetes?

Forget about the days when you thought diabetes was a disease of the old, more young people are being diagnosed with prediabetes and diabetes now.

Some people already have diabetes but don't know.

If you've a family history of diabetes, high blood pressure, high cholesterol, or high triglyceride levels, you have higher risk of developing diabetes.

Also, if you are overweight or obese, your risk is higher too.

The best way to know if you have high blood sugar levels is to go for blood sugar tests.

It's not a costly test...

Investing in health checks and taking steps to prevent diabetes is cheaper than treatment.

Today, I'm encouraging you to take the cheaper option!

Subscribe to Eat Right & Fresh on YouTube and gain so much value.

Link in my bio

Have a great day!

08/01/2022

My name is Obinna and I am the owner of this lovely channel. I am an IT guy turned food coach, turned food video producer. I will be responsible for a lot of top recipe videos you will be seeing in 2022.

Eat Right & Fresh is my latest production since I've decided to start eating vegan. My goal is to transform family health through healthy eating, like plant-based eating while bringing you along in my travels (which can include vegan and non-vegan things).

Click link in my bio to begin.

Check out the videos and share what you think ☺️