Body Fitness and Defense.

24/06/2022

My feelings

15/05/2022

29/04/2022

My fitness, my joy giver

11/03/2022

Healthy life and peace of mind is all I prayed for

06/03/2022

Self-defense and exercise have many
corroborative benefits, but there are
differences in purpose. Self-defense offers
a wide variety of benefits for healthy
living, such as vigorous exercises and
social activities. Self-defense techniques
can also be applied to different methods
of exercise and conditioning, which
enhance body awareness and
coordination. But exercise routines using
fighting techniques are different from the
realities of fighting. When exercising, our
body naturally seeks to establish
physiological homeostasis in order to
conserve energy and prevent injury.

06/03/2022

This week we may be dealing with "how to build different parts of the body"

06/03/2022

Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance.

16/02/2022

Gscript records

06/02/2022

03/02/2022

Fitness can makes you live longer