bodygoalswithmillie

bodygoalswithmillie FITNESS ENTHUSIAST ** Helping women achieve their body goals ** "Be your own body goals" ** Located in Abuja, Nigeria

Let’s take a minute to imagine it. 🤔 Like are we gon’ do it though? 🤔
17/01/2022

Let’s take a minute to imagine it. 🤔 Like are we gon’ do it though? 🤔

Happy new year!!!So you gained some weight over the Christmas holiday, well that was last year and that was temporary. Y...
04/01/2022

Happy new year!!!

So you gained some weight over the Christmas holiday, well that was last year and that was temporary. You know the good thing about fat is that it can be burnt. But there has to be a plan and strategy to it, that’s where we come in!

📌We have a six-weeks program starting on the 20th of January specially targeted at resetting our bodies and getting back on track with our health and fitness goals.
It includes:
1️⃣ One week detox meal plan
2️⃣ Post detox meal plan
3️⃣ Exercises for every fitness level
4️⃣ Weight loss maintenance tips
5️⃣ Personalized one on one coaching
6️⃣ Free gift at the end of the 6 weeks!
And lots more!

No fads, no gimmicks, just pure results! To join indicate your interest by sending us a DM, it is that simple!
We look forward to hearing from you!

Merry Christmas to you all especially to those who are planning to ‘finish’ themselves with food today and ‘wash’ it wit...
25/12/2021

Merry Christmas to you all especially to those who are planning to ‘finish’ themselves with food today and ‘wash’ it with slimming tea afterwards, God is watching you! 😳😁

When we asked you to join our “Get ripped for Christmas” weight loss package you were forming, now it’s 10days to Christ...
15/12/2021

When we asked you to join our “Get ripped for Christmas” weight loss package you were forming, now it’s 10days to Christmas and you want a weight loss miracle?!🤣😂 Ok o!

Send us a DM let’s see how we can help you, it’s our turn to do “shakara”.😌

Can you tell that we LOVE Ofada rice and sauce over here?!😁🙈SAME FOOD, DIFFERENT PORTIONS, DIFFERENT CALORIES! This is f...
02/12/2021

Can you tell that we LOVE Ofada rice and sauce over here?!😁🙈

SAME FOOD, DIFFERENT PORTIONS, DIFFERENT CALORIES!
This is for those planning to “wound” themselves with food this season. I know it’s the festive season and there’s going to be lots to eat, but please don’t forget your home training because of food o!😩

We say this all the time here that Portion control is very important for weight loss and maintenance. Also, if you notice that your stomach is bigger than it should be, check your portions!

We wish you a joyful December. There are other ways to enjoy yourself this season; Spend time with family, learn something new, make new memories with your loved ones, enjoy a new activity, read a new book, network and make new friends, skip the “wounding” this year. 😌

What do you look forward to doing on Saturdays? Owambe(partying)? Working out? “Cheat day”? Netflix and chilling? Going ...
20/11/2021

What do you look forward to doing on Saturdays? Owambe(partying)? Working out? “Cheat day”? Netflix and chilling? Going to church? Hanging out with friends? Relaxing and being taken care of? Girls night out? Praying and fasting?
Please (abeg) share with us below let us see if we share the same interests! I look forward to reading them. 😊

It’s here! Lose weight in time for the Christmas holiday! Get ripped, snatched and kickstart your fitness & weight loss ...
09/11/2021

It’s here! Lose weight in time for the Christmas holiday! Get ripped, snatched and kickstart your fitness & weight loss goals with BGM!! 💃🏽💃🏽

We have so much love to give and so much knowledge to share so join us!
At a very affordable price you can get your “dream body” how cool is that?!

Share this post with someone you think would benefit from this program! Let’s go!❤️

08/11/2021

This one is in pidgin for my followers☺️. I know someone read this and said amen! 😂🤣
Why do we like free things or things gotten so easily?😄We no dey like stress at all!
But come o, who started this trend? I woke up one morning and everybody was saying this😆, what did I miss?
Who or what started this trend? If you know kindly let us know in the comments section below! T for Tenx!

Happy New Month!!! It’s November! So it’s Christmas already right? You can’t tell me otherwise! 😂I’m praying that in thi...
01/11/2021

Happy New Month!!! It’s November! So it’s Christmas already right? You can’t tell me otherwise! 😂

I’m praying that in this new month you will experience God’s many blessings! The things that you thought were no longer possible you will see happen! Have a great month!

26/10/2021

Still on this Refined Sugar matter!
Hey guys, kindly watch this very informative video and let us know what you think in the comments section below!

Are you a Fanta, Coke or Bigi lover? Would you still drink these beverages after watching this video?

Refined sugar has NO NUTRITIONAL benefits for the body, the body does not need it to survive, yet we consume it knowingly and unknowingly in large quantities! The American Health Assistant (AHA) suggests a sugar limit of NO MORE THAN 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.

What are the negative effects of refined sugar on the body? Scroll down to our previous posts to find out more!

IF ONLY IT WAS THAT EASY! 🤦🏾‍♀️😂Caught myself checking the mirror today after my workout to see if I could see any progr...
19/10/2021

IF ONLY IT WAS THAT EASY! 🤦🏾‍♀️😂

Caught myself checking the mirror today after my workout to see if I could see any progress. 🙈
I had to remind myself of one word ladies and gentlemen: PATIENCE.

Rome wasn’t built in a day, you didn’t gain the weight in one day, you certainly wouldn’t lose it with one workout 😁 just remain consistent and patient and your results will certainly follow, we promise! 😉

!

JUST BECAUSE YOU ARE EATING SALADS DOES NOT MEAN THAT YOU ARE EATING HEALTHY!If you’ve ever been to a salad 🥗 bar, you m...
18/10/2021

JUST BECAUSE YOU ARE EATING SALADS DOES NOT MEAN THAT YOU ARE EATING HEALTHY!

If you’ve ever been to a salad 🥗 bar, you may have been tempted to load up on all the delicious toppings available! But doing so may be the reason why you’ve been on a salad diet but you’re still gaining weight!

Here’s a list of things that people usually add to their salads that take them from healthy to unhealthy real quick!

1. Nigerians do this thing where they add milk and sugar to their salad creams! Stop it! 🤷🏽‍♀️🤦🏾‍♀️ You’ve just made your 250 calories salad into a 800-1000 calories meal!

2. Adding loads of cheese to your salads is doing more harm than good!

3. Nuts; it is ok to add SOME lightly roasted peanuts, almonds or pecans to your salad but adding a handful of sugar/honey coated nuts to your salads could be damaging.

4. Fried proteins: garnish you salads with f”grilled, roasted or boiled protein to keep it nutritious and lower in calories.

5. Spoonfuls of Heavy creamy dressings! Opt for oil based dressings like olive oil, or light vinaigrette, hummus or you could make yours.

6. Adding chips and heaps of croutons (oven roasted bread pieces) to your salads are counterproductive!

My two cents: adding any of the above in small quantities might not do much ‘damage’ especially if it is not a regular occurrence in your diet.
Avoid adding a large combination of the above to your salads unless you do not mind gaining a few extra pounds.

Is there anything I forgot to add to my list above? Share them with us below! ❤️

Address

Karu

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 18:00

Website

Alerts

Be the first to know and let us send you an email when bodygoalswithmillie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to bodygoalswithmillie:

Shortcuts

Share

Category