MG gymnasium

MG gymnasium Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MG gymnasium, Gym/Physical Fitness Center, Danladi Nasidi Housing Estate, Kano.

15/01/2022

Follow this process to get:
Lower tummy fat.
Healthy body core.
Good shape for both men and women.
๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ

To loss weight, try dis๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐ŸปFirst step1. FOOD CONTROL:. Eating alot of food with no exercise leads to over weight or ob...
26/11/2021

To loss weight, try dis๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
First step
1. FOOD CONTROL:. Eating alot of food with no exercise leads to over weight or obesity.
Ensure you eat a well and healthy food, to be Physically fit and balance.
Example of food to eat to make you physically fit.
a) Protein:. It helps an individual to grow fast, have a good shape, and also build the part of the body.
Protein consist of : Beans ๐ŸŒฑ
Fish๐ŸŸ
Meat๐Ÿฅฉ
Milk ๐Ÿฅ› etc
b) Carbohydrates:. Yam๐Ÿ 
Rice๐Ÿš
Wheat๐ŸŒพ
Cassava๐Ÿ  etc
Vitamins:. Orange๐ŸŠ
Watermelon๐Ÿ‰
Mango๐Ÿฅญ
Apple๐ŸŽ๐Ÿetc.
This are most top food for a well human being.
We meet next time on second step.
Bye for now๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹

25/11/2021
Do you know how to reduce your weight May be in two weeks โ“If NO, keep following me i will teach you how.
25/11/2021

Do you know how to reduce your weight May be in two weeks โ“
If NO, keep following me i will teach you how.

Address

Danladi Nasidi Housing Estate
Kano

Telephone

+2348068367275

Website

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