Dlpmovement

11/03/2026

Handstand pushups
Strength or skill?
The truth is, they require BOTH! Mastering this move takes balance, control, and serious upper-body power.
Doing thousands of pushups won’t unlock it!
Don’t skip the fundamentals!
comment handstand and i will message you how to get started

10/09/2025

08/09/2025

💥 Ilorin, are you ready? 💥
Bodyweight Bash is coming!

📅 28th Sept 2025
⏰ 3 PM
📍 Smabirm Sports Arena

Aerobics • Calisthenics • Tabata • Health Talk • Games • Refreshments

🎟 Ticket: ₦2,000
🔗 Register now 👉 https://bit.ly/DLPBWB

Don’t miss the movement. Come train, sweat, and vibe with the community!

07/08/2025

Something EPIC is coming your way!
Strength. Sweat. Vibes. 🔥💪🏾
BODYWEIGHT BASH isn’t just an event
it’s a MOVEMENT!

Aerobics • Calisthenics • Tabata • Games • Talks • Vibes
You don’t wanna miss this energy! ⚡️

Follow & keep your gear ready
🎯 ANTICIPATE!!!

23/01/2024

https://youtu.be/0AZIxMVPNSM?si=WLVSiEfKJ3bRJrrf

To train your abs, incorporate a variety of exercises targeting different muscle areas. Perform these exercises with controlled movements, emphasizing qualit...

06/01/2024

https://youtube.com/shorts/yHCNKkEo9Qs?si=qnBajHuhcXT1k7DW

05/01/2024

https://youtube.com/shorts/lI3GeXyZTi4?si=VrK8dL1oP49rimti

04/01/2024

https://youtube.com/shorts/mA0gngk_31I?si=1GYLfDeLMmu7S7zB

03/01/2024

https://youtu.be/JUvI6wZm34g?si=irHsPkK99Ho1JKNN

Join me on a 10-day fitness journey where I'll guide you through daily workouts and wellness routines. From invigorating exercises to mindful practices, each...

02/01/2024

Hi Fitfam 💚
I will be sharing daily exercise videos for the next 10 days to help you stay active and motivated. Let's embark on this fitness journey together!
🥂
Subscribe to my
YouTube channel: https://youtube.com/
Ig

25/12/2023

Merry Christmas 💪🏾🎄